Take 5 Athletics

# What’s New We’ve completely redesigned and upgraded the Take5 Athletics app to create a more accessible, personalized, and streamlined experience for every athlete and client. ### Completely Redesigned App The design and layout of the app have been fully rebuilt with improved navigation and organization, making it easier to find what you need and stay focused on your training. ### Custom Programming Take control of your training with the ability to create your own custom workouts and programming. Coaches can also build and assign complete training programs directly through the app, giving athletes a more personalized training experience. ### Nutrition Tracking Our new nutrition section gives you one place to track and manage your nutrition. Monitor calories, macronutrients, micronutrients, supplements, and other key nutrition information to better support your training and performance. ### Mind Development Athletic development goes beyond physical training. The new Mind Development section provides tools and resources designed to help athletes develop focus, discipline, confidence, consistency, and other mental skills that carry over into both sport and everyday life. ### Updated Home Page The home page has been completely reorganized to give you a simpler and more intuitive starting point. Quickly access your training, nutrition, progress, and other key areas of the app from one central location. This update brings training, nutrition, and personal development together in one complete platform built to help you take greater ownership of your development.