About
This app serves as a personalized training companion for athletes working with coaches. It allows users to view assigned workouts, track sets and reps, monitor progress, and communicate with their coach in real-time. Features include a rest timer, personal record tracking, and a monthly training calendar.
What's New in Take 5 Athletics
1.1
March 19, 2026
-Personal Record tracker -Workout status -working coach chat and progress photos
MoreFAQ
What is Take 5 Athletics?
Take 5 Athletics is a mobile application designed to be a personal training companion for athletes. It allows users to view their personalized training programs, track workout progress, and communicate with their coaches.
How does Take 5 Athletics track workouts?
Users can log their actual weight and reps for each set, mark sets as complete with a single tap, and track Reps in Reserve (RIR) to accurately measure effort. The app also includes a built-in rest timer with notifications.
Can I share my progress with my coach using Take 5 Athletics?
Yes, you can send notes and feedback to your coach after each workout and upload form check videos for technique review. Your coach can see your training data in real-time.
Does Take 5 Athletics have ads?
Yes, Take 5 Athletics contains advertisements. Users can expect to see ads within the application as they track their workouts and progress.
What devices does Take 5 Athletics support?
Take 5 Athletics is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking to enhance their training experience.
How often is Take 5 Athletics updated?
The latest version of Take 5 Athletics is 1.1, which was last updated on March 19, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Take 5 Athletics?
Take 5 Athletics has an age rating of 17+. This is likely due to the mature themes or complexity of the fitness tracking and coaching features.
Is Take 5 Athletics free to download?
Yes, Take 5 Athletics is free to download and use. However, it does contain advertisements.