Best TapBreath alternatives: apps like TapBreath

10+ similar apps compared and reviewed

3.5 avg rating
10 free apps
Updated October 2026

Whether you want more options like TapBreath or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to TapBreath

More apps like TapBreath

4
Ground5: 5-4-3-2-1 Calm
Ground5: 5-4-3-2-1 Calm
Ground5: 5-4-3-2-1 Calm
Grounding for Anxiety & Panic
Free

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

5-4-3-2-1 grounding techniqueOne-tap startNo login or setup required
💪 Health & Fitness
(4)
free with in-app purchases
5
Presmo: Grounding DBT Skills
Presmo: Grounding DBT Skills
Presmo: Grounding DBT Skills
CBT Journal & Anxiety Therapy
Free

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts
💪 Health & Fitness
(59)
freemium
6
Medito
Medito
Medito
Quiet mind, quieter phone.
Free

This app offers a tranquil space for daily mindfulness, featuring guided breathing exercises, meditation sessions, and sleep aids. It integrates with Apple devices and HealthKit, with a focus on gentle progress tracking and privacy.

Guided breathing exercisesMeditation sessionsSleep wind-down modes
💪 Health & Fitness
(2)
freemium
7
Stride: Move. Compete. Win.
Stride: Move. Compete. Win.
Stride: Move. Compete. Win.
Real money fitness challenges
Free

Turn your workouts into cash by competing in fitness challenges. Connect your health data, set goals, and earn real money for achieving them. Join or create challenges for distance, steps, duration, and more.

Earn real money for workoutsCompete in distance, steps, and duration challengesConnect Strava, Apple Health, or Health Connect
💪 Health & Fitness
(4)
free
8
1199SEIU MyAccount
1199SEIU MyAccount
1199SEIU MyAccount
Manage your 1199SEIU Benefits
Free

Manage and review all your 1199SEIU benefits from one app. Access health, pension, and child-care benefits, learn about training opportunities, and update personal information without needing to call.

Access health and pension benefitsManage child-care and training benefitsUpdate personal information
💪 Health & Fitness
(21)
free
9
FD MealPlanner
FD MealPlanner
FD MealPlanner
by Fulcrum Digital Inc.
Free

Discover cafeteria menus, view item images, and access detailed nutritional and allergen information. Personalize your choices, rate food, and build custom meals. Order for pickup or delivery and track your history.

View cafeteria menusSee item imagesAccess nutrition and allergen data
💪 Health & Fitness
(68)
free
10
WHOeyes
WHOeyes
WHOeyes
A WHO app to check your vision
Free

This application offers a free vision screening tool to help identify potential vision impairments. It simulates standard eye chart tests for both distance and near vision, suitable for users aged 8 and above. Regular use can aid in early detection, encouraging timely professional eye care.

Distance vision testNear vision testSimulates eye chart
💪 Health & Fitness
(3)
free