
Free
About
Quitting nicotine doesn't have to mean white-knuckling it.
Taper is a calm, judgment-free tracker built around one simple idea: today, just have the same as yesterday — or one less. Over weeks, those small drops add up to real change.
How it works
Tap once every time you use — pouches, cigarettes, vapes, chew, or anything else
Your daily cap is automatically set to yesterday's count
See your trend line bend down over 7, 14, or 30 days
Slipped up? No alerts, no shame — just a kind reminder that tomorrow resets
Why people love it
One-tap logging, no friction
Backfill missed entries with a date picker
Gentle 4-hour check-in reminders, 6 AM to 10 PM
Beautiful, distraction-free design
100% private — everything stays on your device. No account, no cloud, no data collection.
Whether you're tapering off nicotine pouches, cigarettes, vaping, or even cutting back on coffee, Taper meets you where you are and helps you go where you want.
Small steps. Steady progress. On your terms.
Show more
What's New in Taper (11bc0f)
1.0
April 24, 2026




