Taper (11bc0f) vs Calories

Quitting nicotine doesn't have to mean white-knuckling it. Taper is a calm, judgment-free tracker built around one simple idea: today, just have the same as yesterday — or one less. Over weeks, those small drops add up to real change. How it works Tap once every time you use — pouches, cigarettes, vapes, chew, or anything else Your daily cap is automatically set to yesterday's count See your trend line bend down over 7, 14, or 30 days Slipped up? No alerts, no shame — just a kind reminder that tomorrow resets Why people love it One-tap logging, no friction Backfill missed entries with a date picker Gentle 4-hour check-in reminders, 6 AM to 10 PM Beautiful, distraction-free design 100% private — everything stays on your device. No account, no cloud, no data collection. Whether you're tapering off nicotine pouches, cigarettes, vaping, or even cutting back on coffee, Taper meets you where you are and helps you go where you want. Small steps. Steady progress. On your terms.

Track calories without the hassle. Log a meal in under five seconds, scan a barcode, and see your whole day at a glance — while your data stays private in your own iCloud. Meet Potato, your low-key nutrition companion. No account. No ads. Free forever. WHAT YOU CAN DO • Fast daily logging — Breakfast, lunch, dinner, and snacks with calorie and protein subtotals and a daily budget ring. • Barcode scanning — Point your camera at a product and log it straight into a meal. • Smart food search — One search box across a built-in offline database, your own custom foods, and Open Food Facts & USDA. • Macros that matter — Protein, carb, and fat targets you can edit any time. • Custom foods, recipes & combos — Build your own foods and reusable meals. • Weight tracking — Log weigh-ins and watch the trend with a 7-day moving average. • Insights — Calorie and protein history, weekly cards, and a heatmap. • Apple Health — Optionally write meals and weight to Health, and import weigh-ins from other apps. • Private iCloud sync — Your data lives in your private iCloud. No sign-up, ever. • Widgets & Siri — Home-screen glances and Shortcuts for quick logging. • Your data is yours — Export everything to CSV any time. • English, Spanish, French, German, Italian, Portuguese, Chinese, Korean, and Japanese — With an in-app language switch. • Built for everyone — Dynamic Type, VoiceOver, and Reduce Motion throughout. HONEST BY DESIGN Calories-Tracker is free, and it stays free. There's an optional "Buy me a coffee" tip if you'd like to support development — but it unlocks nothing. Every feature is already yours. Estimates use the Mifflin–St Jeor equation. Not medical advice — for health conditions, consult a professional. Download Calories-Tracker and log your first meal in seconds.