Calories vs Unavoid

Track calories without the hassle. Log a meal in under five seconds, scan a barcode, and see your whole day at a glance — while your data stays private in your own iCloud. Meet Potato, your low-key nutrition companion. No account. No ads. Free forever. WHAT YOU CAN DO • Fast daily logging — Breakfast, lunch, dinner, and snacks with calorie and protein subtotals and a daily budget ring. • Barcode scanning — Point your camera at a product and log it straight into a meal. • Smart food search — One search box across a built-in offline database, your own custom foods, and Open Food Facts & USDA. • Macros that matter — Protein, carb, and fat targets you can edit any time. • Custom foods, recipes & combos — Build your own foods and reusable meals. • Weight tracking — Log weigh-ins and watch the trend with a 7-day moving average. • Insights — Calorie and protein history, weekly cards, and a heatmap. • Apple Health — Optionally write meals and weight to Health, and import weigh-ins from other apps. • Private iCloud sync — Your data lives in your private iCloud. No sign-up, ever. • Widgets & Siri — Home-screen glances and Shortcuts for quick logging. • Your data is yours — Export everything to CSV any time. • English, Spanish, French, German, Italian, Portuguese, Chinese, Korean, and Japanese — With an in-app language switch. • Built for everyone — Dynamic Type, VoiceOver, and Reduce Motion throughout. HONEST BY DESIGN Calories-Tracker is free, and it stays free. There's an optional "Buy me a coffee" tip if you'd like to support development — but it unlocks nothing. Every feature is already yours. Estimates use the Mifflin–St Jeor equation. Not medical advice — for health conditions, consult a professional. Download Calories-Tracker and log your first meal in seconds.

Anxiety and panic can shrink your life down to the things you avoid. Exposure helps you turn that around, one step at a time. This app guides you through exposure and ERP (exposure and response prevention), the method from cognitive behavioral therapy (CBT) for anxiety, panic, phobias, obsessive thoughts and worry. WHY I BUILT THIS I struggled with a fear of death for a long time. It could arrive out of nowhere and take my peace for days. What helped most was the part that felt hardest: instead of running, I started facing what scared me, one small step at a time. I wanted a simple tool to guide me through exposure and show me in plain numbers that the fear really does ease. I built it for myself first. I hope it helps you too. Karol WHAT YOU PRACTICE • In vivo exposure: real situations you have been avoiding. • Imaginal exposure: a hard scenario worked through in your imagination. • Interoceptive exposure: getting used to body sensations like a racing heart or dizziness. • Worry training: a set time for worrying, kept up until satiation. HOW IT WORKS • Pick a topic and describe the situation and the thought that worries you. • Start a session and rate your fear on the SUDS scale (0-100) before and after. • Note whether the catastrophe actually happened and which safety behaviors you dropped. • Watch on charts how the fear eases, session by session. WHY IT WORKS Avoidance and safety behaviors calm fear for a moment but keep it alive in the long run. Deliberate, repeated exposure teaches your nervous system that the situation is safe. Here you do it with a plan and a record of your progress. PRIVATE FROM THE FIRST SECOND • 100% offline, no account and no server. • Your entries never leave your device. • One-tap export, so you can show your progress to a therapist. A companion to therapy, not a replacement. The app does not diagnose and does not replace a professional. It is also not emergency help: if you are thinking about suicide or you are in danger, call your local emergency number. Terms of Use: https://swiftyfriday.com/unavoid-tc/ Privacy Policy: https://swiftyfriday.com/unavoid-privacy/