AnxiLog+ vs Unavoid

AnxiLog+ helps you track, understand, and manage your anxiety with daily check-ins, visual pattern tracking, and shareable reports for your therapist. QUICK CHECK-INS Log your anxiety level, triggers, and coping strategies in under 30 seconds. Rate your intensity on a simple 1-10 scale and add notes about what happened. CALENDAR HEATMAP See your anxiety patterns over time with a color-coded calendar view. Spot trends, identify high-anxiety periods, and track your progress week by week. EXPORT & SHARE Generate clean summaries to share with your therapist, counselor, or doctor. Your data tells the story so you can focus on the conversation. PRIVACY FIRST All data stays on your device. No cloud sync, no accounts, no tracking. Your mental health data is yours alone. FREE TIER INCLUDED Track daily anxiety and view your last 30 days of data — no subscription required to get started. PRO FEATURES (7-day free trial) - Unlimited check-in history - Full calendar heatmap - Export summaries - Multiple daily reminders - All future features included Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Anxiety and panic can shrink your life down to the things you avoid. Exposure helps you turn that around, one step at a time. This app guides you through exposure and ERP (exposure and response prevention), the method from cognitive behavioral therapy (CBT) for anxiety, panic, phobias, obsessive thoughts and worry. WHY I BUILT THIS I struggled with a fear of death for a long time. It could arrive out of nowhere and take my peace for days. What helped most was the part that felt hardest: instead of running, I started facing what scared me, one small step at a time. I wanted a simple tool to guide me through exposure and show me in plain numbers that the fear really does ease. I built it for myself first. I hope it helps you too. Karol WHAT YOU PRACTICE • In vivo exposure: real situations you have been avoiding. • Imaginal exposure: a hard scenario worked through in your imagination. • Interoceptive exposure: getting used to body sensations like a racing heart or dizziness. • Worry training: a set time for worrying, kept up until satiation. HOW IT WORKS • Pick a topic and describe the situation and the thought that worries you. • Start a session and rate your fear on the SUDS scale (0-100) before and after. • Note whether the catastrophe actually happened and which safety behaviors you dropped. • Watch on charts how the fear eases, session by session. WHY IT WORKS Avoidance and safety behaviors calm fear for a moment but keep it alive in the long run. Deliberate, repeated exposure teaches your nervous system that the situation is safe. Here you do it with a plan and a record of your progress. PRIVATE FROM THE FIRST SECOND • 100% offline, no account and no server. • Your entries never leave your device. • One-tap export, so you can show your progress to a therapist. A companion to therapy, not a replacement. The app does not diagnose and does not replace a professional. It is also not emergency help: if you are thinking about suicide or you are in danger, call your local emergency number. Terms of Use: https://swiftyfriday.com/unavoid-tc/ Privacy Policy: https://swiftyfriday.com/unavoid-privacy/