Patternly vs AnxiLog+

Patternly is a calm, private way to log anxiety episodes and understand patterns over time. Log episodes quickly when they happen, or add details only if you want. Track intensity, optional duration, triggers, and notes — then review trends that help you notice what affects your anxiety. Patternly is designed to feel simple, quiet, and non-judgmental. What you can do Log anxiety episodes in seconds with one-tap logging Record intensity (1–10), optional duration, notes, and custom trigger tags Review patterns with a calendar heatmap and trend insights Browse recent and past episodes at your own pace Export summaries as CSV or PDF for therapy or personal review Designed for calm and privacy No accounts or sign-ups required Your anxiety entries and notes stay stored locally on your device No social features, comparisons, or pressure Patternly doesn’t try to diagnose or treat anxiety. It simply helps you observe, reflect, and build awareness — gently and at your own pace. Privacy Your data is yours. Anxiety entries, notes, and triggers are stored locally on your device and are not transmitted off the device. Anonymous usage and diagnostic data may be collected to improve app stability and performance.

AnxiLog+ helps you track, understand, and manage your anxiety with daily check-ins, visual pattern tracking, and shareable reports for your therapist. QUICK CHECK-INS Log your anxiety level, triggers, and coping strategies in under 30 seconds. Rate your intensity on a simple 1-10 scale and add notes about what happened. CALENDAR HEATMAP See your anxiety patterns over time with a color-coded calendar view. Spot trends, identify high-anxiety periods, and track your progress week by week. EXPORT & SHARE Generate clean summaries to share with your therapist, counselor, or doctor. Your data tells the story so you can focus on the conversation. PRIVACY FIRST All data stays on your device. No cloud sync, no accounts, no tracking. Your mental health data is yours alone. FREE TIER INCLUDED Track daily anxiety and view your last 30 days of data — no subscription required to get started. PRO FEATURES (7-day free trial) - Unlimited check-in history - Full calendar heatmap - Export summaries - Multiple daily reminders - All future features included Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/