Patternly vs Unstuck

Patternly is a calm, private way to log anxiety episodes and understand patterns over time. Log episodes quickly when they happen, or add details only if you want. Track intensity, optional duration, triggers, and notes — then review trends that help you notice what affects your anxiety. Patternly is designed to feel simple, quiet, and non-judgmental. What you can do Log anxiety episodes in seconds with one-tap logging Record intensity (1–10), optional duration, notes, and custom trigger tags Review patterns with a calendar heatmap and trend insights Browse recent and past episodes at your own pace Export summaries as CSV or PDF for therapy or personal review Designed for calm and privacy No accounts or sign-ups required Your anxiety entries and notes stay stored locally on your device No social features, comparisons, or pressure Patternly doesn’t try to diagnose or treat anxiety. It simply helps you observe, reflect, and build awareness — gently and at your own pace. Privacy Your data is yours. Anxiety entries, notes, and triggers are stored locally on your device and are not transmitted off the device. Anonymous usage and diagnostic data may be collected to improve app stability and performance.

Unstuck is a mental wellness companion for anxiety, panic and difficult moments, drawing on Acceptance and Commitment Therapy (ACT) and cognitive behavioural therapy. It is not a replacement for professional care, but a practical toolkit for the moments in between, when you need to ground yourself or remember that what you're feeling will pass. SOS: WHEN YOU NEED HELP NOW Four guided audio sessions for acute distress: • Help! I Am Having a Panic Attack • Help! I Want to Escape • Help! My Mind Is Racing • Overcome Bodily Sensations Plus 30 flashcards across 5 categories (Panic, Grounding, Breathing, Body Sensations and Defusion), each with steps you can follow in under a minute. ANXIETY LOGS Record an anxiety episode in under a minute: what set it off, how strong it got, how long it lasted and how it ended. Voice to text captures notes hands free (audio is processed on your device, never sent anywhere). Unlimited and free. ANXIETY CHECK IN A short, standard questionnaire every fortnight, so you can see how things are going over time. Free, and always yours to skip. EXPOSURE PRACTICE Exposure based techniques are well researched and often used in CBT. Unstuck makes it easier to try them on your own or alongside therapy. • Plan an exposure, get a nudge when it is due, and see suggested next steps • Log exposures with context, anxiety levels and outcomes • Receive personalised written reflections after each entry • Learn the science behind exposure with in depth lessons INTEROCEPTIVE PRACTICE Short, optional exercises that help you get used to the physical feelings of anxiety, matched to the sensations that bother you most. You tell us about any health conditions first, and anything unsafe is filtered out. MEDICATION TRACKER Schedule medications with morning, afternoon, evening and night reminders. Log doses as taken, skipped or late. See your adherence over time and export a PDF history for your doctor. HABIT TRACKER Build the small daily practices that support your mental health, with custom reminders and a clean visual calendar. YOUR PRIVACY Your data belongs to you. We encrypt everything in transit and at rest. We never sell it or share it with advertisers. You can delete your account, including every anxiety log, exposure log, practice record and medication record, from Settings → Delete Account. FREE & OPTIONAL PREMIUM Unstuck is free to use. SOS, flashcards, breathing tools, the anxiety check in, the medication tracker and unlimited anxiety logs are free. The free tier also includes 10 exposure logs and 5 interoceptive practices. Premium (optional subscription) unlocks: • Unlimited exposure logs • Unlimited interoceptive practice • Unlimited personalised reviews, including Find Patterns Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://unstuckforlife.com/privacy.html Terms of Use: https://unstuckforlife.com/terms.html WHO IS UNSTUCK FOR? Unstuck is designed for anyone navigating: • Anxiety (generalised, social, health, or performance) • Panic attacks • Phobias • Everyday stress • Building mindful habits It works alongside therapy, not instead of it. Perfect for: • Anyone curious about exposure-based approaches • People doing CBT homework between sessions • Those wanting a calmer, more grounded daily routine • Anyone who has thought "I need something for when panic hits" IMPORTANT Unstuck is not a medical device or a replacement for professional mental health care. If you are in crisis, please contact a licensed therapist, your doctor, or a crisis helpline. India: iCall 9152987821 | Vandrevala Foundation 1860-2662-345 USA: 988 (Suicide & Crisis Lifeline) UK: Samaritans 116 123 Built by AFOM Solutions Pvt Ltd. Questions? hello@unstuckforlife.com