Patternly vs Nora · Panic & Anxiety Relief

Patternly is a calm, private way to log anxiety episodes and understand patterns over time. Log episodes quickly when they happen, or add details only if you want. Track intensity, optional duration, triggers, and notes — then review trends that help you notice what affects your anxiety. Patternly is designed to feel simple, quiet, and non-judgmental. What you can do Log anxiety episodes in seconds with one-tap logging Record intensity (1–10), optional duration, notes, and custom trigger tags Review patterns with a calendar heatmap and trend insights Browse recent and past episodes at your own pace Export summaries as CSV or PDF for therapy or personal review Designed for calm and privacy No accounts or sign-ups required Your anxiety entries and notes stay stored locally on your device No social features, comparisons, or pressure Patternly doesn’t try to diagnose or treat anxiety. It simply helps you observe, reflect, and build awareness — gently and at your own pace. Privacy Your data is yours. Anxiety entries, notes, and triggers are stored locally on your device and are not transmitted off the device. Anonymous usage and diagnostic data may be collected to improve app stability and performance.

Your body speaks. Nora helps you listen. When panic strikes, tap "I'm having a panic attack". Nora guides you through breathing and logs the episode automatically. When life calms down, Nora shows the patterns around your symptoms so you can understand your body and feel more in control. Built for people who want to understand their nervous system, not just track their steps. --- CRISIS SUPPORT Real-time guided breathing the moment panic hits. Auto-logs your symptoms so you never lose track. HRV & NERVOUS SYSTEM SCORE A daily score from your heart rate variability, sleep, and activity, so you can see how today compares with your own usual. INSIGHTS FROM YOUR OWN LOGS Insight cards are worked out on your device from your own logs, and worded by Apple Intelligence when it is on. SYMPTOM LOGGING Log palpitations, dizziness, chest tightness, and more with intensity, context, and notes. TRIGGER ANALYSIS See which situations show up alongside your symptoms and how your HRV looks around them. POLYVAGAL CHECK-IN Track your nervous system state: ventral (calm), sympathetic (alert), or dorsal (shut down), with tailored regulation suggestions. THERAPY REPORTS Generate PDF reports of your HRV, symptoms, and patterns. Share directly with your therapist or healthcare provider. BREATHING EXERCISES Box breathing, 4-7-8, Physiological Sigh, and custom patterns with real-time visual guidance. --- Your logs are stored on your device and synced through your own iCloud. To write your personal weekly reflection, your weekly summary is processed on our server over a secure connection when you open the weekly analysis. No account required to start. --- IMPORTANT Nora is a wellness companion, not a medical device. It does not diagnose, treat or prevent any condition, and it does not replace care from a qualified professional. Nora is not a crisis or emergency service: if you are in danger, call your local emergency number or a crisis line right away. Download Nora and start understanding your body today.