teamyo
Health and happiness for women
About
This app offers structured weight training programs designed for women in midlife to improve strength, definition, posture, and stability. Workouts are 30-60 minutes long and designed to be challenging yet achievable, fostering a sense of accomplishment and fortifying the body for the future. Users are welcomed into a supportive community upon joining.
What's New in teamyo
3.7.2
May 26, 2026
Chromecast support is here — stream your workouts straight to your TV. We've also fine-tuned the video player for smoother, snappier playback.
Subscription plans
Monthly Subscription
Access to all classes, renews monthly
Developer apps
FAQ
What kind of workouts does teamyo offer?
teamyo offers structured, muscle-centric weight training programs. Each workout is designed to last between 30-60 minutes and focuses on improving strength, definition, posture, and stability.
Who is teamyo designed for?
teamyo is specifically designed for women in midlife. The programs aim to address the unique fitness needs and goals of this demographic.
How much does teamyo cost?
teamyo operates on a subscription model. Options include a Monthly Subscription for $29.99, a Quarterly Subscription for $79.99, and an Annual Subscription for $299.00. All subscriptions include a 7-day free trial.
Can I cancel my teamyo subscription?
Yes, you can cancel your teamyo subscription at any time. All subscriptions auto-renew, so it's recommended to cancel before the renewal date if you no longer wish to continue.
What devices does teamyo support?
teamyo is available on iPhone, iPad, and iPod. The app is designed to provide a seamless experience across these Apple devices.
How often is teamyo updated?
The latest version of teamyo is 3.7.2, last updated on May 26, 2026. While specific update frequency isn't detailed, this indicates recent development and ongoing support.
Does teamyo have ads?
No, teamyo does not contain advertisements. The app is free to download and offers access to content through its subscription plans.
What is the age rating for teamyo?
teamyo has an age rating of 4+. This indicates that the content is generally suitable for all ages, though parental guidance may be advised for younger users.
