Teeras: Understand Yourself
Get more from your wearable
About
This app helps you reclaim your time while AI agents are working. It suggests activities based on wait times and helps you manage your day, evening, and even your AI's work schedule. Track your habits and integrate health data for a holistic view of your well-being.
What's New in Teeras
1.21
November 4, 2026
Get more from your wearable. See your HRV beside your own usual range, begin your morning with how you feel, and breathe with your happy giraffe. Using AI agents? Turn on AI mode to see your agent hours beside your sleep and recovery. New Lock Screen shortcuts and privacy controls keep a moment within reach.
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FAQ
What is Teeras?
Teeras is an app designed to help you make the most of the time you spend waiting for AI agents to complete tasks. It provides suggestions for activities and helps you manage your schedule.
What AI agents does Teeras work with?
Teeras works with Claude Code, Codex, Gemini CLI, Cursor, GitHub Copilot, Windsurf, and Grok.
Does Teeras have ads?
No, Teeras is ad-free and does not contain advertisements.
How does Teeras help with my evening?
Teeras can notify you when it's a good time to stop working, allowing you to reclaim your evening. It also offers an option to extend your work time by fifteen minutes once a night.
What health data can Teeras integrate?
Teeras can read sleep data from Apple Health and calculate your Zone 2 workout minutes based on heart rate data from your workouts.
Is my data private with Teeras?
Yes, Teeras is designed with privacy in mind. It only tracks when agents were active and does not see your prompts, code, or file paths. Sleep data from Apple Health stays on your iPhone.
How often is Teeras updated?
The latest version of Teeras is 1.20, and it was last updated on October 8, 2026. This indicates a relatively frequent update schedule.
What is the user sentiment for Teeras?
Based on the available data, Teeras has a perfect 5.0-star rating from 1 review, suggesting very positive initial user sentiment.
