Tempea: Planner & Habits

Tempea: Planner & Habits

Workouts, cycle & to-do list

3 ratings
3 reviews
Free

Details

Released
August 3, 2026
Updated
October 15, 2026
Tempea: Planner & Habits screenshot #1 for iPhone
Tempea: Planner & Habits screenshot #2 for iPhone
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Tempea: Planner & Habits screenshot #4 for iPhone
Tempea: Planner & Habits screenshot #5 for iPhone
Tempea: Planner & Habits screenshot #6 for iPhone
Tempea: Planner & Habits screenshot #7 for iPhone
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About

This app consolidates daily planning, workout tracking, and cycle awareness into a single, calming interface. It helps users organize tasks, schedule their day with time-blocking, and monitor fitness progress. The cycle tracking feature offers gentle context for planning without being a medical tool.

✓All-in-one planner
✓Task management with time-blocking
✓Workout tracking with 142 exercises
✓Cycle tracking for planning context
✓Customizable themes
✓Calendar heatmap for busy days
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What's New in Tempea

1.5.1

October 15, 2026

Tempea 1.5.1 — Grove, a living Home tab and widgets Our biggest update yet: habits get their own Grove, the Home tab comes alive, and Tempea has widgets for the first time. HOME Interactive banner instead of text hints: - Four scenes: AI, Workouts, Grove and Cycle - The scenes follow one another like a single story: a comet, sparks that turn into sprouts, fireflies gathering into the moon. By day you get a glint of light, seeds and dandelion fluff instead - Workouts: the campfire burns on the Home banner. Each stone in the ring around it is one workout of your week - When you start a workout, the banner switches to the campfire and shows your timer and sets - Grove: the trees of completed habits sway - As you scroll, the banner folds into a capsule with a progress thread - In Pro, you can put your own photo on the AI slide: the menu opens with a long press, you can crop the photo, and "Delete all my data" removes it Calendar and planner: - The Planning tab is gone, so the bar now has 5 tabs - Under the banner, a slim week strip expands into a month - The selected day lifts above the others - The day timeline has been removed from Home - Dragging tasks is easier: the list no longer slides out from under the card, and autoscroll kicks in at the edges of the screen - When you expand a note, the screen scrolls smoothly GROVE — a new section - Every habit check-in grows a tree through 30 growth stages, with a "Grown up" animation and replanting of the finished tree into your grove - The background shifts between morning, day and night, birds and fireflies drift through the scene, the wind blows, and a tap brings a tree to life - If you miss a day, the tree wilts first and only shrinks after the second miss - Each habit has its own tree color, its own reminders and its own unit of measurement - Swipe a habit row to delete it or set a reminder - Creating your first habit triggers the "The grove awakens" transition - Stats now show total check-ins of all time CYCLE - The main number is now "days until period": the countdown runs on a ring around the moon - Period days are marked as a ribbon, day by day, right in the calendar - Tap today to mark it and answer "How are you feeling?" - A late period shows as "N days late" WIDGETS — new - Widgets show your day without opening the app - Cycle: moon, forecast and period check-in - Workouts: "Top Three", "Workout Map", "Latest Record" and a Lock Screen version - Grove: trees on the Home Screen - Smart Stack picks the right widget for the moment, and colors follow your app theme - Pro unlocks more widgets PRO Tempea Pro subscription is here: - AI assistant - More habits - More widgets - Custom banners - Progress tab and auto-repeat for workouts - Multiple reminders for one habit - Extra units of measurement for the habit tracker LOOK - New palette for every theme: headings in text color, accents only on interactive elements - A deep black background in all dark themes - Section headers are now consistent - Settings is a regular tab with colorful tiles We try to make Tempea better and more enjoyable with every update, and we love reading your reviews. Tell us what you like and what's missing: your words help the app grow. Thank you for choosing Tempea!

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User reviews

👏👏👏

I’m especially in love with the calendar function. It’s so convenient to immediately see how busy each day is instead of opening every single day and trying to remember what I have planned. And the app looks really nice too

Response from developer

Hi! Thank you so much for your lovely review and for sharing what you enjoy about Tempea! 💛 We’re especially happy to hear that the calendar helps you see how busy your days are at a glance — that’s exactly what we wanted it to do. And it means a lot to us that you enjoy the design too! We’ll keep working to make Tempea even more useful and enjoyable with every update. Thank you for being with us!

More than just a planner

I was actually surprised by the workout section, I thought this was just a planner at first. I don’t use the planning part that much, but I track my workouts here all the time now. Really like how everything is connected.

Response from developer

Hi Mdmdmc, thank you so much for your review — it really made the whole Tempea team’s day! 💛 We’re so glad the workout section surprised you and has become a part of your routine. One of the main ideas behind Tempea is to bring planning, workouts, and other parts of your daily life together in one connected space, so it’s wonderful to hear that you’re enjoying exactly that. If you ever have suggestions for what to add or improve, we’d love to hear from you at tempeateam@gmail.com 💛

Love this app

I enjoy this app so much!! Cause it helps me not miss any necessary tasks throughout the day.
As someone who struggles with planning and time-management, l've found this app helpful and effective in making sure that I don't forget my tasks and can plan things and not have to worry about getting notifications to get things done.
Also as a woman, it’s really crucial to track my cycle and plan activities along with it, and that’s so amazing that I can do it in ONE app.
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FAQ

What is Tempea?

Tempea is a productivity app that combines daily task planning, workout tracking, and menstrual cycle awareness into a single, thoughtfully designed interface. It aims to reduce mental clutter by consolidating these functions.

How does Tempea help with daily planning?

Tempea allows users to plan tasks with or without specific times, utilize time-blocking for scheduling, and set reminders. It provides an overview of completed and remaining tasks.

What kind of workout features does Tempea offer?

Tempea includes 142 exercises and allows users to choose pre-made training programs or build their own. It guides users through workouts with timers and tracks progress statistics.

Is Tempea a medical cycle tracker?

No, Tempea is not a medical tracker. It provides a simple, private calendar to mark period days and uses cycle information as gentle context for planning, focusing on how users feel.

Can I customize the look of Tempea?

Yes, Tempea offers three warm, carefully designed themes: Olive, Terracotta, and Sea, allowing users to personalize the app's appearance.

What devices is Tempea available on?

Tempea is currently supported on iPhone and iPod devices.

How often is Tempea updated?

The latest version of Tempea is 1.2, and it was last updated on August 8, 2026. Updates are released to improve functionality and reliability.

Does Tempea have ads?

No, Tempea is ad-free, providing an uninterrupted user experience without advertisements.