Temper: Train. Fuel. Transform

Your fitness app is lying to you. It counts your steps and calls it progress. It logs your food and buries it in a database. It tracks your run on Monday and has no idea you deadlifted on Tuesday. It doesn't know how you slept, what you ate, or whether any of this is actually working. TEMPER can. One app. Every metric. The truth every morning. YOUR TEMPER SCORE Every day, one number. 0 to 100. Your weight trend, protein compliance, training consistency, daily movement, and hydration — synthesized into a single score. No guessing. No hoping. Just data. Watch it climb week after week. That's proof. TRAIN LIKE YOU MEAN IT Ghost data from your last session on every set — you always know what to beat. Automatic PR detection with instant celebration. Strength, running, cycling, swimming, HYROX, conditioning. EMOM, AMRAP, Tabata, custom intervals. Multi-session days. Progressive overload tracking. Rest timers with haptic countdown. A dark, clean workout view built for the gym. FUEL THE MACHINE Type "steak 200g, rice, broccoli" and AI extracts your macros in seconds. Or scan your plate with the camera. Daily macro dashboard with animated rings. Structured meal plans with one-tap logging. Weekly calorie heatmaps. Save your go-to meals and log them in 2 seconds. AI COACH — $49.99/MO Your trainer charges $300 and replies on Tuesday. TEMPER Coach charges $49.99 and replies in 3 seconds. It reads every rep, every macro, every hour of sleep. It builds training and nutrition plans from YOUR data. Describe what you want in plain text and get a full program instantly. Daily adjustments based on your actual progress. Not a chatbot. A coach that never forgets a data point. BUILT FOR WOMEN Full cycle tracking with AI that adjusts training intensity and nutrition targets by phase. Your hormones reshape your performance every week — TEMPER trains with your biology, not against it. Dedicated dashboard. Symptom logging. Phase predictions. AI correlation analysis for YOUR unique patterns. YOUR CREW IS WAITING Social feed backed by real data. 15 share card templates — one tap to Instagram Stories. Crews with leaderboards and chat. Challenges with real-time rankings. Live sessions. Or Ghost Mode: one toggle and the social tab disappears completely. RECOVERY + WEARABLES Apple Health and Garmin Connect pull sleep, HRV, heart rate, and steps automatically. Recovery Score tells you: go hard, go light, or rest. Full sleep analytics. ON YOUR WRIST watchOS companion — log sets from your Apple Watch. Home Screen and Lock Screen widgets. Live Activities showing your workout in real time. THE DETAILS Dark-mode native. Haptic feedback everywhere. Streak engine. Supplement tracking. Hydration reminders. Progress photos with side-by-side slider. Body measurements. PR history. Weekly AI reports. Smart milestones. Full data export. Sign In with Apple. TEMPER Pro: $19.99/mo or $119.99/year TEMPER Coach: $49.99/mo or $399.99/year 7-day free trial. Full access. Cancel anytime. Get tempered. Terms of Use: https://gettemper.co/terms and Privacy Policy: https://gettemper.co/privacy