Tempo Cycle
Cycle-aware workouts for women
About
This app provides personalized workout recommendations for women based on their daily energy, sleep, soreness, stress levels, and menstrual cycle phase. It learns your patterns to offer smarter training decisions, adapting to your body's readiness without guesswork.
What's New in Tempo Cycle
1.05
April 30, 2026
Day-1 experience redesigned. After your first check-in, you'll see a new "What's your plan?" screen with three options: set a reminder to log later, mark a rest day, or jump straight into logging. Evening notifications now prompt you to close the loop if you haven't logged yet. Starting at check-in 2, Tempo compares your scores to your previous session and surfaces what changed. Check-in 3 now includes a milestone summary of your data so far. New onboarding question helps Tempo understand your workout style from day one, so recommendations and copy adapt to where you actually are, not where an app assumes you should be. Bug fixes and performance improvements.
MoreSubscription plans
Tempo Pro Monthly
All insights, history, and advanced patterns
In-App Purchases
$79.99
Tempo Pro Lifetime
One-time unlock of all Tempo Pro features
FAQ
Does Tempo have ads?
No, Tempo does not contain advertisements. The app states that your data powers your recommendations, not ads.
What are the subscription options for Tempo Pro?
Tempo Pro offers two subscription plans: a monthly plan for $7.99 per month and a yearly plan for $59.99 per year.
How does Tempo personalize workout suggestions?
Tempo uses your daily check-ins on energy, sleep, soreness, and stress, along with your cycle phase, to recommend workout intensity and type. It identifies your unique patterns over time for increasingly personalized guidance.
Can Tempo be used if I don't track my cycle?
Yes, Tempo works with or without cycle tracking. It prioritizes your daily symptoms over calendar averages, making it suitable for those with irregular cycles or who prefer not to log cycle data.
What insights can I get from Tempo?
Tempo provides insights into how your signals (energy, sleep, soreness, stress) impact your readiness and training tolerance. At 7 check-ins, you unlock your first personalized insight, with more detailed pattern correlation available in Tempo Pro.
Is Tempo available on Android?
Based on the provided data, Tempo is supported on iPhone and iPad, suggesting it is currently an iOS-exclusive application.
How often is Tempo updated?
The latest version of Tempo was released on April 30, 2026, indicating recent development activity. The app was initially released on March 4, 2026.
What is the age rating for Tempo?
Tempo has an age rating of 4+, making it suitable for users of all ages.