FERA: Hormone Health
Personalized hormone nutrition
About
Personalized nutrition and supplement plans based on your hormonal cycle. Track your progress, discover what to eat and take daily, and access educational content. Offers a free tier with optional Pro features for advanced tracking and insights.
What's New in FERA
2.0
October 28, 2026
FERA 2.0 is our biggest update yet. - A plan built around you. Tell us your symptoms, medications and what you already take, and see the reason behind every number. - Your day at a glance. Four rings for check-in, protein, stack and movement, plus Week and Month views. - A 10-second morning check-in and a brief that adapts to how you slept and feel. - Training for your life stage and cycle, with refuel guidance after every workout. - Quick protein logging, reminders and a lock screen widget. - Apple Health sync is now free. - Your patterns: see what lines up with your best days. (Pro) - A doctor summary to share at your next appointment. (Pro) - New Learn articles, added regularly. - Try FERA Pro free for 14 days. FERA is general wellness guidance, not medical advice. Your doctor comes first.
MoreSubscriptions & In-App Purchases
FERA Pro Monthly
Personalized supplement plan for your life stage.
FAQ
What is FERA's primary function?
FERA builds personalized nutrition and supplement plans tailored to your hormonal cycle, whether you're tracking a period, perimenopause, or post-menopause. It provides daily insights on what to eat and take based on your current stage.
Is FERA free to use?
FERA is free to download and offers core features like logging, barcode scanning, meal ideas, and supplement plans. Optional Pro features require a subscription.
What are the benefits of FERA Pro?
FERA Pro offers advanced features such as cycle-following targets for nutrients, micronutrient gap tracking, weekly meal prep, and access to the full Learn library. It also includes read-only Apple Health sync.
How much does FERA Pro cost?
FERA Pro is available through two subscription plans: $9.99 per month or $59.99 per year. Both plans include a 7-day free trial for new subscribers.
Can I cancel my FERA Pro subscription?
Yes, you can manage or cancel your FERA Pro subscription at any time through your App Store account settings. Subscriptions must be canceled at least 24 hours before the end of the current period to avoid renewal.
Does FERA store my personal health data?
FERA is designed with privacy in mind. It does not require an account or sign-up, and logged data stays on your iPhone. Apple Health sync is read-only and also stays on your device.
Is FERA suitable for all ages?
FERA has an age rating of 12+, indicating it is appropriate for users aged 12 and older. It is intended for general wellness and education, not as a medical device.
How often is FERA updated?
The latest version of FERA is 1.0.1, and it was last updated on October 23, 2026. This suggests a recent update, indicating ongoing development and support.
