Tempo Fitness: Workout Tracker

Everything since our last release — this is the biggest update Tempo has ever shipped. Your watch counts your reps. Apple Watch now counts reps for you on bench press, shoulder press, curls, squats, triceps work, and chest flyes. A live count appears mid-set on your wrist, and your phone takes over the whole screen with a count you can read from across the room. Keep it with a tap, or slide to correct it. Tempo talks to your gym's machines. No Bluetooth machine? Snap a photo of the console and Tempo reads your metrics straight into the workout. Lifting got serious. Supersets, giant sets, drop sets, and warm-up and failure sets are now first-class — in your live workout and baked into your templates. A new in-workout keyboard built for lifting keeps the system keyboard out of your way. Tap the bar icon on any barbell lift to see exactly which plates to load. Log reps in reserve with the Effort slider. Set per-set reps for pyramids and dropsets. Outdoor tracking without a watch. Start an outdoor run, walk, ride, or hike with just your phone and watch your distance, pace, and route map update live. Your route saves to your summary and to anything you share — including a card built for your Instagram Story. Your day, in one ring. The Tempo ring blends workouts, sleep, and habits into a single daily target, no Apple Watch required. Set your Move, Exercise, and Stand goals right inside Tempo, pick from dozens of ring colorways, and put your ring on your lock screen, home screen, or watch face. A coach that does more. Tempo AI is now one continuous, searchable conversation. It builds real programs with warm-ups, top sets, and supersets, edits your existing split when you ask, searches the web for what's current, and sets goals from a plain sentence like "box 5 times a week." Every plan shows you a Confirm card first — nothing lands on your calendar until you tap it. New voices and vibes too, from Calm to Drill Sergeant. Compete, and see how everyone's doing. Go head-to-head or as a group on workouts, volume, minutes, steps, sleep, or bedtime — all tracked automatically. Past competitions live on their own screen with each winner front and center. The Tempo Community brings a weekly challenge, a PR spotlight, and a recap of how the whole community trained. Recovery counts now. Sauna, cold plunge, ice bath, steam room, and massage sessions show up on your training calendar and in your stats as recovery, not training. Stats worth opening. Volume by body part, daily strain, training times, steps history, sleep stages, weight trends, and a weekly plain-language recap of the week you actually had. Bring your training with you. Import a workout from a pasted note, a photo, a CSV, a Google Sheet, or a link to a TikTok, Instagram, or YouTube video. Workouts from GymKit treadmills, Apple Fitness, Strava, and Nike Run Club sync into your history automatically. Progress Photos (Pro). Private, encrypted progress photos with weekly reminders — and an optional AI read on your physique with annotated callouts. Plus a lot more. Animated demos and step-by-step instructions on every exercise. Folders for saved workouts, shareable with friends. Missed workouts that stay on your record. Finish a workout with no signal and it saves the moment you reconnect. Demo mode so you can try Tempo before signing up. Report and block controls, and full account deletion from inside the app. Terms of Use: https://www.tempofitness.ai/terms