Tempo - Screen Time
Mindful limits for every open
About
This app helps you manage your digital well-being by setting per-use limits and cooldown periods for selected applications. It utilizes your device's screen time system to enforce these restrictions, promoting shorter, more mindful app sessions. The interface is designed to be calm and unobtrusive.
What's New in Tempo
1.0.3
September 10, 2026
A calmer, redesigned Tempo. • New interface with softly breathing blue edge light. • Clearer app settings and easier-to-drag duration controls. • Haptic feedback when changing time limits and cooldowns. • A new open-arc app icon. • Reliability improvements and accessibility refinements.
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FAQ
What is Tempo?
Tempo is an iPhone app designed to help you manage your screen time by setting usage limits and cooldown periods for specific applications. It aims to encourage shorter, more mindful app sessions.
How does Tempo work?
Tempo works by integrating with your device's Screen Time system. You select the apps you want to limit, set a usage duration, and define a cooldown period after reaching that limit, during which the app will be blocked.
Is Tempo free to use?
Yes, Tempo is available for free. There are no in-app purchases or subscription fees required to use its core features.
Does Tempo have ads?
No, Tempo is ad-free. The app is designed with privacy in mind and does not include any advertisements or tracking.
What devices does Tempo support?
Tempo is currently supported on iPhone devices. It leverages Apple's Screen Time system, which is specific to iOS.
How accurate is Tempo's blocking?
Tempo's blocking accuracy is dependent on Apple's Screen Time system. Brief switches between apps may be considered part of the same session, and cooldowns begin when an app is blocked.
Is my usage data private with Tempo?
Yes, Tempo is private by design. Your usage information stays on your device, and the app does not require accounts, advertising, or tracking.
How often is Tempo updated?
Tempo was last updated on September 10, 2026, with version 1.0.3. This indicates a recent update, suggesting ongoing development and support.
