Tempo — Train Smarter
Train hard without burning out
About
This app provides athletes with detailed fitness, wellness, and nutrition data. It analyzes training sessions and offers personalized recommendations based on your body's response to prevent overtraining.
What's New in Tempo
1.9.0
June 17, 2026
- More reliable overnight HRV. Readings now wait for real post-sleep data, avoiding inaccurate values from late-night app opens. - Wellness card now balances metrics evenly across both columns on sparse days. - Workout interval previews no longer clip on workouts with many short laps. - Added "15 sec Power" and fixed 1-hour bests showing as "60min Power".
MoreSubscription plans
Tempo Premium (Monthly)
All Premium features. Cancel anytime. Billed monthly.
FAQ
What is Tempo?
Tempo is a health and fitness app designed to help athletes train smarter by providing detailed data on fitness, wellness, and nutrition. It offers personalized training recommendations that adapt to your body's response to help prevent burnout.
What devices does Tempo support?
Tempo is available for iPhone and iPad devices, allowing users to monitor their training and wellness on the go.
How much does Tempo cost?
The base Tempo app is free to download. It offers optional 'Tempo Premium' subscriptions for $5.00 per month or $48.00 per year for enhanced features.
Does Tempo have ads?
No, Tempo does not contain advertisements, providing an uninterrupted training experience for its users.
How often is Tempo updated?
The latest version of Tempo is 1.9.0, and it was last updated on June 17, 2026. This indicates regular updates to improve the app's functionality and features.
What is the age rating for Tempo?
Tempo has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.
What kind of training data does Tempo provide?
Tempo provides detailed breakdowns of training sessions, such as rides, and offers insights into fitness, wellness, and nutrition. It uses this data to adapt training recommendations.
Can I cancel my Tempo Premium subscription?
Yes, users can typically cancel their Tempo Premium subscription through their device's app store settings. Specific cancellation instructions may be found within the app or the subscription provider's terms.