Poor
Sound doesn’t work
$1.99
About
This app helps you structure your strength training workouts by setting custom tempos for each exercise phase. It guides you through eccentric, bottom hold, concentric, and top hold movements, tracks your sets and reps, and provides acoustic and visual cues for each command.
✓Customizable tempo for exercise phases
✓Set eccentric, bottom hold, concentric, and top hold times
✓Track sets and reps
✓Acoustic and visual command cues
✓Skip sets functionality
✓Varying rep schemes
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What's New in Tempo Training
1.0.2
January 19, 2021
Minor fixes
User reviews
Developer apps
FAQ
What is Tempo Training?
Tempo Training is a strength training app designed to help users control the tempo of their exercises. It allows you to set specific durations for each phase of a lift, such as the eccentric (lowering) and concentric (lifting) parts.
How does Tempo Training work?
You set your desired tempo by inputting counts for the eccentric, bottom hold, concentric, and top hold phases. The app then provides audio and visual cues to guide you through each repetition, ensuring you maintain the programmed tempo.
Can I customize the starting phase of an exercise in Tempo Training?
Yes, you can set whether an exercise starts with the 'DOWN' command (e.g., Squat) or the 'UP' command (e.g., Deadlift). The starting phase is highlighted in green for clarity.
Does Tempo Training support varying rep schemes?
Yes, Tempo Training allows for varying rep schemes. You can set the highest rep number for a workout and then use the 'SKIP' function to end sets early if you don't reach the maximum planned reps.
What is the cost of Tempo Training?
Tempo Training is a paid app, priced at $1.99. This one-time purchase grants you access to all its features.
Is Tempo Training available on Android devices?
Based on the provided data, Tempo Training is available for iPhone, iPad, and iPod. Information regarding Android compatibility is not available.
How often is Tempo Training updated?
The latest version, 1.0.2, was released on January 19, 2021. The app was initially released on December 2, 2020, suggesting updates may occur periodically.
Does Tempo Training have ads?
No, Tempo Training does not contain advertisements. It is a paid application, and the provided data indicates it is ad-free.
