Best Tempo Training Nz Apps

0.0(0 ratings)

Free

Tempo Run: Pace, Cadence, Form by Xiaomeng Zhang

Outdoor Indoor Tempo Training

Strong Contender

TempoTutucu: Tempo Trainer

4.8(4 ratings)

FreeIn-App Purchases

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This app guides your running and workouts with a real-time metronome to improve your cadence and efficiency. It offers 28 coached training camps and 17 workout plans for various fitness levels and goals. Track your progress with GPS and voice coaching.

Tempo Training by Marco Sowa-Israel

Worth Considering

⚽ Sports

1.0(1 ratings)

$1.99

This app helps you structure your strength training workouts by setting custom tempos for each exercise phase. It guides you through eccentric, bottom hold, concentric, and top hold movements, tracks your sets and reps, and provides acoustic and visual cues for each command.

More Tempo Training Nz apps to explore

Lifting metronome & counter

Pace, splits, and cadence

Tempo Pace Calculator

Training. Nutrition. Habits.

Four Seasons Training

by Target Zone Training

Core Advantage Interval Timer

by Core Advantage Pty Ltd

Customizable workout builderPre-built workout libraryAdjustable interval volume

Create and follow custom interval training routines or choose from pre-built workouts. This app supports various training styles, from high-intensity sprints to tempo control and stretching protocols, with adjustable music volume.

(4)

FLO Functional Training

by Colin Pasque

Home and gym workout programsTailored fitness levels (beginner to advanced)Exclusive program library

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

(16)

4x4 Timer Interval Training

Norwegian 4x4 Interval Timer

Simple 4x4 interval timerClear ON/OFF phase guidanceOptional sound cues

This app provides a simple, distraction-free interval timer for the Norwegian 4x4 training protocol. It guides users through 4 minutes of intense effort followed by 4 minutes of rest, repeated four times, to improve cardiovascular fitness and VO₂ max. The minimal interface ensures focus on the workout.

Achieve your fitness goals with personalized training programs and resources designed for all ages and fitness levels. Track progress, join community challenges, and access a growing educational library to transform your physique and performance.

22+ training programsAesthetics and Hyrox focusLift/Run Hybrid training

(35)

Boost Your Sprint Speed Fast

Sprinters Speed Training

Personalized weekly workoutsAudio guidance from digital trainerHD instructional videos

Enhance your sprinting performance with tailored exercise programs. Optimize starts, strides, and leg turnover for race day. Features audio guidance, instructional videos, and offline workout options.

⚽ Sports

(2)

by Against Odds Athletics Inc.

Plus 1 Performance

Access training programs and workoutsNutrition habit fine-tuningView logged workouts

Access training programs and workouts on the go. Fine-tune nutrition, log past exercises, and set progress photo reminders. Track your fitness journey and maximize your training.

5K-Marathon Training Plans

AI-powered adaptive training plansPersonalized workout adjustmentsInjury monitoring and prehab routines

This AI-powered running coach creates personalized, adaptive training plans that adjust automatically based on your workouts and life events. It supports training for various distances, includes strength and injury-aware adjustments, and offers 24/7 AI coach support.

(46)

Run Walk Run Timer

by SIvakumar Thirugnana

Customizable time or distance intervalsApple Watch integration with haptic cuesSpoken announcements and notifications

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

(1)

Pacing: Run Coach & Tracker

AI Training, Your Way

Tempo: Home Workout & Fitness

Weight Loss Classes & Home Gym

Biometric-based adaptable training plansAI-powered real-time form guidanceBody composition scanning

This app offers personalized strength training using your body's biometrics. It adapts workouts based on your daily readiness, sleep, and activity levels, providing real-time AI-powered guidance on form and weight recommendations. Track progress with detailed body composition scans and range of motion analysis.

(7.8K)

Couch to 5K, Half & Marathon

Treadly: Running Coach

Track shoe mileage and wear percentageReplacement countdown and forecastsAutomatic syncing with Strava and Apple Health

This app tracks the invisible wear on your running shoes to help you replace them before they cause injury. It syncs automatically with Strava and Apple Health, providing mileage, wear percentage, and replacement forecasts.

Tempo: Run Log & Insights

(13)

freemium

One app for all your run stats

Syncs with Apple Watch & Health appTrack key running metricsInteractive charts & maps

This app helps runners train smarter by tracking progress, analyzing performance with insightful stats and visualizations, and managing training plans. It offers detailed breakdowns, journaling, and shoe mileage management, all with a privacy-first design.

Running Training Plans

Tailored training plansPersonalized sessionsPerformance forecasting

This app provides personalized running training plans for various race distances, from 10k to marathons and trail runs. It adapts to your progress and offers expert advice to help you achieve your goals and avoid injury.

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