Repko: Tempo Training Timer
Hands-free lifting tempo timer
About
This app provides hands-free, 4-phase tempo training for strength lifters. It uses on-device voice control to count reps and track time under tension, even offline and over music. An Apple Watch app offers wrist taps for each tempo phase.
What's New in Repko
1.1.0
July 19, 2026
Repko 1.1 — our biggest update yet. • Music that doesn't quit. We rebuilt the audio engine so voice control no longer stutters or drops your music. Train hands-free at full volume. • STOP, mid-set. Say or tap STOP to pause — then restart the set, end just that set, or finish. Stop early and your rep count stays honest. • Never lose a session. Automatic backup and restore in your own iCloud. • More voice. GO, STOP, and REPEAT, plus spoken rep countdowns and rest call-outs — all processed on your device. • Apple Watch. Every tempo phase, tapped on your wrist. • iPad. A full-screen layout, finally at home on the big screen. Plus dozens of reliability and polish fixes. Thanks for lifting with Repko.
MoreSubscriptions & In-App Purchases
Repko PRO Monthly
Voice control, charts & unlimited history.
FAQ
What is Repko's tempo training system?
Repko offers a full 4-phase tempo system, including eccentric, bottom pause, concentric, and top pause. This allows for precise timing of each part of a lift, such as 3-1-2-0 or explosive reps.
How does Repko's voice control work?
Repko features real voice control that works 100% on-device, meaning it functions offline. You can say 'GO' to start, 'STOP' to pause, and 'REPEAT' to redo a rep, keeping your hands free for lifting.
Does Repko work with music?
Yes, Repko's voice control will not interrupt your music. It speaks over your playlist without muting it, allowing your music to play at full volume while still providing audio cues.
What features are included in the free version of Repko?
The free version includes the complete 4-phase tempo timer with per-phase beeps and countdowns, voice control for starting sets, an Apple Watch app with wrist taps, iCloud backup, and your 10 most recent sessions.
What are the benefits of Repko PRO?
Repko PRO offers advanced features like voice control on every rep, spoken rep countdowns, custom trigger words, charts, TUT trends, unlimited history, and unlimited presets. It also includes 8 color themes.
How much does Repko PRO cost?
Repko PRO is available as a subscription for $3.99 per month or $24.99 per year. Both plans offer a 7-day free trial.
Can I cancel my Repko PRO subscription?
Yes, you can manage or cancel your subscription anytime in your App Store account settings. Auto-renewal must be turned off at least 24 hours before the end of the current period.
Is Repko suitable for all ages?
Repko has an age rating of 4+, making it suitable for a wide range of users. The app focuses on fitness tracking and does not contain any inappropriate content.
