Ten Fitness
Ten Min Workout and Meditation
About
Build a daily fitness habit with 10-minute, bodyweight-only workouts and guided meditations. No equipment needed, just follow animated guides and AI coaching for any fitness goal. Stay motivated with streaks and achievements.
What's New in Ten Fitness
2.0
August 11, 2026
Ten Fitness 2.0 is a smoother, more reliable daily session. • Apple Watch workouts keep going when the screen goes dark • Clearer 3-2-1 countdown, start whistle, and session cues • Smoother exercise animations on iPhone and Watch • Ending early no longer counts as a completed workout • More accurate streaks, warm-ups, and session progress • Stability fixes for Coach and workout timing Same promise: about 10 minutes a day, on your device, with no data collected.
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FAQ
What kind of workouts does Ten Fitness offer?
Ten Fitness provides a variety of 10-minute workouts including full-body, muscle building, strength training, weight loss, cardio, HIIT, and core & flexibility routines, all using bodyweight exercises.
Does Ten Fitness require any equipment?
No, Ten Fitness is designed to be used with zero equipment. All exercises are bodyweight-only, allowing you to work out anywhere.
How does the AI coach in Ten Fitness work?
The AI Coach can answer questions about exercises, muscle groups, form correction, and comparisons between moves. On supported devices, Apple Intelligence enhances these answers privately on-device.
Can I track my progress with Ten Fitness?
Yes, Ten Fitness helps you stay consistent with daily streaks, achievements for milestones, and a full history of every session completed.
Is Ten Fitness available on Apple Watch?
Yes, you can start and complete full workouts directly from your Apple Watch, including timers, guidance, and haptic cues, without needing your phone.
Does Ten Fitness have ads?
No, Ten Fitness does not contain advertisements. It is a completely ad-free experience.
How often is Ten Fitness updated?
The latest version of Ten Fitness is 1.0, which was last updated on August 7, 2026. Future updates will likely focus on new features and improvements.
What is the age rating for Ten Fitness?
Ten Fitness has an age rating of 4+, making it suitable for a wide range of users.