Tend & Mend: Calm

Tend & Mend: Calm helps people living with IBS and IBD understand what their gut is trying to tell them. Most people with gut conditions spend years guessing. A flare hits and they can't tell if it was the coffee, the stress, the dairy, or something else entirely. Tend & Mend: Calm gives you a structured way to track what you eat and how you feel — and uses statistics to surface the patterns you can't see on your own. LOG IN SECONDS Describe your meal or symptoms in plain language and let AI do the rest. Tend & Mend: Calm uses Claude AI to extract the details — food items, Bristol Stool Scale score, symptom severity — so logging takes seconds, not minutes. Prefer to do it manually? That works too. BUILD YOUR WATCH LIST Nominate foods you suspect are triggering you. The app tracks every time you eat them and compares your gut outcomes on days you did versus days you didn't. Over time, a clear picture emerges. SEE YOUR PATTERNS Symptom trends, time-of-day patterns, day-of-week patterns, and early hypotheses about your trigger ingredients — all unlocked as you log more. The more you log, the clearer the picture. BRING REAL DATA TO YOUR DOCTOR Generate a PDF gut health report covering your symptom timeline, disease activity scores, and trigger ingredient analysis. Available in 1, 3, 6, and 12-month ranges. Walk into your next appointment with something concrete. WEEKLY CHECK-INS Track your disease activity over time using clinically validated scoring tools — PRO-2 for Crohn's, P-SCCAI for UC, and IBS-SSS for IBS. YOUR DATA, YOUR CONTROL Your health profile is stored on your device only and never uploaded. Export all your data at any time. Delete your account and all associated data whenever you choose. PREMIUM A free trial gives you full access. After the trial, you get 20 AI logging sessions per month for free. Upgrade to premium for unlimited AI sessions, multi-month doctor reports, and advanced insights. Privacy Policy: https://tendandmend.co/privacy Terms of Use: https://tendandmend.co/terms