Tension

## Tension — Train Smarter. Send Harder. --- ### Hangboard Training, Done Right Tension has a dedicated hangboard system with a full library of exercises covering every grip and protocol you need: - **Edges** — 20mm, 15mm, and minimum edge max hangs - **Grip positions** — Open hand, half-crimp, three-finger drag, front two, back two, mono, sloper, and pinch - **Repeaters** — 7:3 repeater protocols built in - **One-arm progressions** — One-arm hangs and lock-offs - **Dynamic training** — Campus board moves for contact strength Each hang is timed automatically — set your hold duration, rest between reps, and rest between sets. Tension counts it down with audio cues so you stay locked in. --- ### Track Your Pulling Strength Log and analyze every pulling session with full body weight integration. Tension understands that a 10kg weighted pull-up means different things at different body weights — so every strength calculation includes your body weight where it matters. Exercises include weighted pull-ups, frenchies, lock-offs, typewriters, archer pull-ups, front lever progressions, and hanging core work for full body tension on the rock. --- ### Log Every Rep. Own Every Lift. Never lose track of your progress again. Tension lets you log every workout with precision — recording sets, reps, weight, body weight, intensity, and personal notes. Review your entire training history at a glance and edit past entries whenever needed. --- ### Know Your True Strength Tension automatically estimates your **1-Rep Max** for every exercise — including timed hangs — using a formula that accounts for hold duration. Track your finger strength, pulling power, and lock-off strength over time with clean trend charts. Run dedicated **benchmark tests** to measure your true max and watch it progress across months. --- --- ### Plan Your Training Cycles Build multi-week training programs structured around your project goals. Assign exercises by week and day, set benchmark test weeks, and track completion as you go. Reorder with drag-and-drop, copy weeks to save time, and keep every training block organized from start to finish. --- ### Visualize What's Moving the Needle Weekly charts break down your volume by sets, weight, or time — grouped by exercise group (Hangboard, Pull, Core, Antagonist) or individual exercise. Spot when your finger training is lagging, when you're overdoing pulling volume before a trip, or when a training block is paying off. ### Subscription pricing & Terms Tension is free to download and can be tried by new users for free for 2 weeks with the purchase of a yearly subscription. Lifetime acces can be purchased directly. Your trial period turns into a yearly subscription unless you cancel before the end of the trial period. No refunds or credits for partial years. You can manage or cancel your subscription anytime by going to your account settings on the App Store after purchase. Access to Tension will continue through the year of your current subscription. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/