Helpful!
Great tips to help me sleep better! Super intuitive and easy to use
Free
In-App Purchases
About
This app helps you wind down and fall asleep by blocking distracting apps and guiding you through a personalized bedtime routine based on CBT-I techniques. It enforces your sleep schedule to prevent late-night scrolling and provides progress tracking.
✓Personalized wind-down routine
✓Enforced app blocking
✓Nightly checklist
✓Progress tracking
✓CBT-I techniques
Show original description
What's New in TenThirty
2.0.11
August 15, 2026
- Updated the app screenshots - Fixed app locking and unlocking while TenThirty is backgrounded, suspended, terminated, or unopened. - Improved the time-picker for sleep habits by adding **Cancel** and **Save**. Without these, the time is sometimes set to AM when it's supposed to be PM - Updated the blocked-app screen from the old moon icon to iOS’s cleaner default Screen Time hourglass.
MoreSubscription plans
Lull Premium Monthly Plan
Monthly access to Lull Pro features
$9.991 Month
1
In-App Purchases
$99.99
Lull Premium Lifetime Access
Lull Premium - Lifetime Access
User reviews
FAQ
What is TenThirty?
TenThirty is a sleep aid app that helps you fall asleep faster by blocking distracting apps and guiding you through a personalized wind-down routine based on CBT-I techniques. It aims to quiet a racing mind and enforce your desired sleep schedule.
How does TenThirty help with sleep?
TenThirty uses CBT-I principles to create a personalized shutdown plan. It blocks apps that keep you awake during your set sleep window and provides a nightly checklist to keep your evening on track, promoting better sleep hygiene.
Does TenThirty have ads?
No, TenThirty does not contain advertisements. The app is designed to be a distraction-free tool to help users improve their sleep.
What devices does TenThirty support?
TenThirty is currently supported on iPhone devices. The app was last updated on July 24, 2026, with version 2.0.8.
What are the subscription options for TenThirty?
TenThirty offers a 'Lull Premium' subscription with monthly ($9.99/P1M) and annual ($49.99/P1Y) plans. The annual plan includes a 7-day free trial.
How does TenThirty enforce app blocking?
TenThirty blocks your chosen apps during your designated sleep window. If you miss a step in your wind-down routine, the apps will lock early as a form of enforcement that you have opted into.
Is TenThirty suitable for users with ADHD?
Yes, TenThirty is built for individuals who run on ADHD or have racing thoughts. It provides the structure needed to stop overthinking and start resting by managing phone usage before bed.
What is the age rating for TenThirty?
TenThirty has an age rating of 4+. This indicates it is suitable for a broad audience, with no specific content restrictions.