This app offers a holistic approach to longevity and self-mastery by integrating fasting, strength training, meditation, and philosophical study. It guides users to build discipline, enhance physical and mental resilience, and transform unhealthy habits into clarity and purpose.
1.9.7
October 18, 2026
A new Today screen keeps your fast, your meal, your evening iron and your stillness in order. The fasting timer now names each stage of your fast and shows what comes next. Log every set of your strength workouts and see your weekly volume. Share a win card when you keep a fast or finish a lift. Fixes and refinements across the app.
MoreMonthly Subscription for The Amen Regimen
The Amen Regimen follows a 23:1 Longevity Protocol, meaning users consume one meal per day. This rhythm is designed to promote autophagy, cellular repair, and sustainable energy levels.
It includes Ascetic Strength Training, which focuses on building a disciplined physique through structured resistance and endurance exercises. The goal is to cultivate both physical power and mental fortitude.
The app incorporates Meditation & Mental Conditioning, utilizing breathwork and introspection to cultivate focus and stillness. It also provides Study & Reflection Plans with daily teachings on philosophy and psychology.
Yes, the app offers a Personalized Structure feature. You can customize your fasting, training, and reflection rhythm according to your specific goals and lifestyle.
The Amen Regimen offers a monthly subscription for $99.99/P1M and a yearly subscription for $499.99/P1Y. These plans provide access to the full system for enhanced self-mastery.
While the philosophy is rooted in ascetic discipline, the app's personalized structure allows users to adapt the program to their current fitness and lifestyle. The focus is on gradual transformation and building resilience.
The Amen Regimen is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.
The latest version is 1.8.13, and the app was last updated on March 5, 2026. This indicates a commitment to ongoing development and improvements.
