The in-app price is outrageous.
Title says it all. Once again, I realize: piracy is a virtue.
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The information is amazing , but the order of the app showing the info should be more simple to understand for beginners ex: step1 , step 2 etc.
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About
This app offers a holistic approach to longevity and self-mastery by integrating fasting, strength training, meditation, and philosophical study. It guides users to build discipline, enhance physical and mental resilience, and transform unhealthy habits into clarity and purpose.
✓23:1 Longevity Fasting Protocol
✓Ascetic Strength Training
✓Meditation & Mental Conditioning
✓Study & Reflection Plans
✓Personalized Rhythm Customization
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What's New in The Amen Regimen
1.9.2
May 28, 2026
- Major improvements & fixes.
Subscription plans
The Amen Regimen Monthly
Monthly Subscription for The Amen Regimen
$99.991 Month
User reviews
Developer apps
FAQ
What is The Amen Regimen's fasting protocol?
The Amen Regimen follows a 23:1 Longevity Protocol, meaning users consume one meal per day. This rhythm is designed to promote autophagy, cellular repair, and sustainable energy levels.
What kind of training does The Amen Regimen offer?
It includes Ascetic Strength Training, which focuses on building a disciplined physique through structured resistance and endurance exercises. The goal is to cultivate both physical power and mental fortitude.
How does The Amen Regimen support mental well-being?
The app incorporates Meditation & Mental Conditioning, utilizing breathwork and introspection to cultivate focus and stillness. It also provides Study & Reflection Plans with daily teachings on philosophy and psychology.
Can I customize The Amen Regimen to my needs?
Yes, the app offers a Personalized Structure feature. You can customize your fasting, training, and reflection rhythm according to your specific goals and lifestyle.
What are the subscription options for The Amen Regimen?
The Amen Regimen offers a monthly subscription for $99.99/P1M and a yearly subscription for $499.99/P1Y. These plans provide access to the full system for enhanced self-mastery.
Is The Amen Regimen suitable for beginners?
While the philosophy is rooted in ascetic discipline, the app's personalized structure allows users to adapt the program to their current fitness and lifestyle. The focus is on gradual transformation and building resilience.
What devices does The Amen Regimen support?
The Amen Regimen is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.
How often is The Amen Regimen updated?
The latest version is 1.8.13, and the app was last updated on March 5, 2026. This indicates a commitment to ongoing development and improvements.
