The BodyWell Method
Strength, Pilates & Recovery
About
This platform offers doctor-designed wellness, fitness, and recovery programs. It combines physical therapy, Pilates, strength training, and nutrition guidance for pain reduction, improved function, and longevity.
What's New in The BodyWell Method
1.3100.2
October 5, 2026
Thanks for choosing The BodyWell Method! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
MoreSubscriptions & In-App Purchases
Annual Membership
The BodyWell Method Annual Membership
FAQ
What is The BodyWell Method?
The BodyWell Method is an on-demand platform offering Doctor of Physical Therapy-designed wellness, fitness, and recovery programs. It integrates physical therapy, Pilates, strength training, and nutrition to help users reduce pain, improve function, and enhance longevity.
What conditions does The BodyWell Method support?
The BodyWell Method supports various conditions including TMJ, Ehlers-Danlos/Hypermobility, Chronic Illness/Autoimmune Conditions, Lipedema, Lower Back and SI Joint issues, and Plantar Fasciitis.
What types of workouts are available on The BodyWell Method?
The platform offers Mat and Reformer Pilates, fascial release and mobility sessions, strength training, and low-impact recovery practices. Programs are designed for functional strength, mobility, and restorative movement.
Can I access The BodyWell Method on different devices?
Yes, The BodyWell Method is accessible on iPhone, iPad, and iPod, allowing you to practice at home or anywhere.
How much does The BodyWell Method cost?
The app is free to download and practice immediately. Full access to all content requires a subscription, with options for monthly ($49.00/month) or annual memberships ($299.99/year Founding, $379.00/year Annual), which include a 7-day free trial.
Does The BodyWell Method have ads?
No, The BodyWell Method does not contain advertisements. The app is free to download, with optional in-app purchases for full membership access.
How often is The BodyWell Method updated?
The BodyWell Method was last updated on October 5, 2026, with version 1.3100.2. Updates typically include new content, program refinements, and performance improvements.
What is the age rating for The BodyWell Method?
The BodyWell Method has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.
