Moved. vs The BodyWell Method

Moved. Studio and School is your home for on-demand yoga, mobility, strength training, breathwork, meditation, and movement practices you can do anytime, anywhere. Built by Carling Harps (500-hr E-RYT, 15+ years of teaching experience, strength coach, and author of the forthcoming Move Better, Feel Better), this app brings together everything she's learned about helping real people build sustainable, intelligent movement practices that actually feel good. This isn't a prescriptive fitness app. There's no countdown timer screaming at you, no before-and-after photos, and no one telling you your body needs fixing. Moved. is built on the belief that your body is already intelligent, capable, and worthy of curiosity. WHAT YOU'LL FIND INSIDE Yoga and Asana From slow, steady floor work to dynamic vinyasa flow. Classes range from grounding and exploratory to strong and sweaty, and everything in between. Styles include Steady, Flow, Mellow, Awakening, and Strong. Mobility and Movement Functional range conditioning, joint CARs, and mobility drills rooted in movement science. These are the practices that help your body actually feel better over time. Strength and Stability Strength training designed specifically for people who practice yoga. Smart programming that supports your practice without replacing it. Restore and Recover Yoga Nidra, breathwork, somatic practices, and guided rest. Sometimes the most productive thing you can do is lie on the floor. We're into it. Bare Minimum For those days when you're running on empty. Short, low-friction movement sessions designed to meet you exactly where you are. If nothing else, do this. Tutorials and Breakdowns Deep dives into poses, patterns, and principles. The "why" behind the "what" so you can practice with more awareness and confidence. WHY MOVED. We combine traditional yoga wisdom with modern movement science because we believe they belong together. A bit of science and a bit of soul. Precision and heart are not opposites here. Moved.Studio Membership includes: · Unlimited access to the full on-demand class library · Unlimited access to guided 4, 6, and 12 week programs such as Awakening Yoga Immersions, Strength for Yoga People, and In Residence: Soft Movement & Meditation · New classes added each month · Create custom playlists to organize your favorites · Download classes for offline viewing · Track your practice and daily habits with an in-app calendar and habit tracker · Browse by style, duration, personal needs, and more Students Enrolled in Moved.School courses can: · Enroll in online 200 hour, 300 hour, and Continuing Education Courses · Stay on top of your teaching and education with other students · Download lessons for offline viewing · Track your learning with an in-app calendar · Cast to your TV with AirPlay and Chromecast ABOUT CARLING HARPS Carling is a 500-hr E-RYT, certified strength & mobility coach, and mom with over 20 years of teaching experience. She's the founder of Moved. Studio and Moved. School (the home yoga teacher training and continuing education), and the author of the forthcoming book Move Better, Feel Better (Hachette, 2027). She teaches with warmth, precision, and the kind of honesty that comes from doing this work for a very long time. No pressure, just practice :) SUBSCRIPTION OPTIONS Free to download and practice immediately. Full access: Monthly Membership ($30 USD), Half Yearly Membership ($154.99 USD), Annual Membership ($274.99 USD) Manage anytime in your App Store settings. Terms & Privacy: https://www.movedyou.org/toc https://www.movedyou.org/privacy-policy

Clinical Intelligence Meets Modern Wellness: Daily Wellness, Movement & Fitness For A Stronger, Pain-Free and Healthier You Designed By A Doctor of Physical Therapy! The BodyWell Method™ is an on-demand Doctor of Physical Therapy-designed wellness, fitness and recovery platform. The platform includes expert-led programs for special conditions, functional strength, Pilates, mobility, fascial release, lymphatic support and nutrition supporting recovery & rehab to function, performance, and longevity for every stage of life. Co-developed with physical therapist Dr. Mark Huntsinger, PT, DPT, and Yola Robert, FDN-P, CPT, every class and program takes a clinical, science-backed approach. Rather than another endless workout library, The Method is a considered practice that brings physical therapy, Pilates, somatic movement, strength training, recovery, and functional nutrition into one intelligent place. RESULTS -Reduce Pain and Prevent Injuries -Improve overall function for daily life: Improve posture, lymphatic circulation, balance, bone health, fascial pliability & neurological tone -Build functional strength and mobility without excessive fatigue -Learn how to self-treat & modify for your own conditions, anatomy, and personalized goals -Consistent training, wellness, and recovery built for your everyday life -Easy to make anti-inflammatory and gluten-free recipes WHAT'S INSIDE • Doctor of Physical Therapy-designed, informed, and led education, movement, and recovery programs • Mat and Reformer Pilates for control, posture, alignment, and deep core strength • Fascia release and mobility sessions to release neurological tension and restore range of motion • Strength training that builds capacity without overload for everyday life • Low-impact recovery and restorative practice for lighter days • Functional nutrition guidance and anti-inflammatory, gluten-free recipes Special Conditions Supported: TMJ, Ehlers-Danlos/Hypermobility, Chronic Illness/Autoimmune Conditions, Lipedema, Lower Back and SI Joint, Plantar Fasciitis. BUILT AROUND YOU Filter by focus area, prop, condition and/or program. From 5-minute sessions to a total body workout, at home or anywhere, on any device. You decide. FOR BODIES AT ALL STAGES OF LIFE Whether you are managing hypermobility, recovering from injury, aiming to reduce pain, or training for performance, The BodyWell Method™ meets you with precision and patience, never pressure. A CALMER WAY TO PROGRESS Supportive, intelligent, and clinically-informed. This is wellness designed for efficacy and accessibility, so consistency feels sustainable instead of exhausting. Membership unlocks the full library of sessions, structured programs, and nutrition content. SUBSCRIPTION OPTIONS Free to download and practice immediately. Full access: $49.00/month, $299.99/year Founding membership or $379.00/year Annual Membership Manage anytime in your App Store settings. Terms & Privacy: https://app.bodywellmethod.com/termsandconditions https://app.bodywellmethod.com/privacypolicy Disclaimer: The BodyWell Method™ is a self-guided platform that supports your wellbeing and is not a substitute for individual medical care. Consult your clinician or physician before beginning any new movement program.