Great Trainer and App
The Daily BJ App is awesome. It is easy to navigate, performs crisply, updated frequently and contains a huge array of workouts designed by a Fitness Professional that designs amazing workouts for all levels. The follow-along paradigm works so well to get the workouts done and the best part of the whole app is BJ himself. BJ always motivates me with his effusive positive energy, tremendous fitness knowledge and experience, and he always makes me sweat with a smile and many laughs that I look forward to. Absolutely worth a subscription!!
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Great Trainer and App
The Daily BJ App is awesome. It is easy to navigate, performs crisply, updated frequently and contains a huge array of workouts designed by a Fitness Professional that designs amazing workouts for all levels. The follow-along paradigm works so well to get the workouts done and the best part of the whole app is BJ himself. BJ always motivates me with his effusive positive energy, tremendous fitness knowledge and experience, and he always makes me sweat with a smile and many laughs that I look forward to. Absolutely worth a subscription!!
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Express program review
BJ express programs are always fun, well put together and extremely challenging. It’s truly a great program for busy parents or professionals who don’t have time for the gym but want to keep up with their fitness.
Daily BJ express member
Been following BJ for a couple years now and daily BJ express member since January 2022. I’m a busy working mom of 2 and this program is exactly what I need - little to no equipment, safe (this mama has no time for injuries) and sustainable (I’m 39, but could also see myself doing these workouts at 50).
There are 3 20 minute workouts each week you need to complete and I’ve not missed since I started. This has become a sustainable lifestyle for me and if you really prioritize, there are no excuses to not get a 20 minute workout done. Don’t get me wrong, there have definitely been many nights at 9pm I haven’t worked out, don’t have the motivation to work out, but I say to myself, just get it done. It’s 20 minutes. LOVE the sustainability of this program. If you’re here for the long game, this is the program for you! BJ’s the GOAT!
There are 3 20 minute workouts each week you need to complete and I’ve not missed since I started. This has become a sustainable lifestyle for me and if you really prioritize, there are no excuses to not get a 20 minute workout done. Don’t get me wrong, there have definitely been many nights at 9pm I haven’t worked out, don’t have the motivation to work out, but I say to myself, just get it done. It’s 20 minutes. LOVE the sustainability of this program. If you’re here for the long game, this is the program for you! BJ’s the GOAT!
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Great workouts, surprisingly challenging.
The workouts are simple to learn, yet very effective. The circuits always get my HR up, and the exercises really seem to have improved my mobility. Appreciate the body weight routines that I do when traveling. Always look forward to the next month’s workouts.
