Great Trainer and App
The Daily BJ App is awesome. It is easy to navigate, performs crisply, updated frequently and contains a huge array of workouts designed by a Fitness Professional that designs amazing workouts for all levels. The follow-along paradigm works so well to get the workouts done and the best part of the whole app is BJ himself. BJ always motivates me with his effusive positive energy, tremendous fitness knowledge and experience, and he always makes me sweat with a smile and many laughs that I look forward to. Absolutely worth a subscription!!
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Great Trainer and App
The Daily BJ App is awesome. It is easy to navigate, performs crisply, updated frequently and contains a huge array of workouts designed by a Fitness Professional that designs amazing workouts for all levels. The follow-along paradigm works so well to get the workouts done and the best part of the whole app is BJ himself. BJ always motivates me with his effusive positive energy, tremendous fitness knowledge and experience, and he always makes me sweat with a smile and many laughs that I look forward to. Absolutely worth a subscription!!
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Express program review
BJ express programs are always fun, well put together and extremely challenging. It’s truly a great program for busy parents or professionals who don’t have time for the gym but want to keep up with their fitness.
Daily BJ express member
Been following BJ for a couple years now and daily BJ express member since January 2022. I’m a busy working mom of 2 and this program is exactly what I need - little to no equipment, safe (this mama has no time for injuries) and sustainable (I’m 39, but could also see myself doing these workouts at 50).
There are 3 20 minute workouts each week you need to complete and I’ve not missed since I started. This has become a sustainable lifestyle for me and if you really prioritize, there are no excuses to not get a 20 minute workout done. Don’t get me wrong, there have definitely been many nights at 9pm I haven’t worked out, don’t have the motivation to work out, but I say to myself, just get it done. It’s 20 minutes. LOVE the sustainability of this program. If you’re here for the long game, this is the program for you! BJ’s the GOAT!
There are 3 20 minute workouts each week you need to complete and I’ve not missed since I started. This has become a sustainable lifestyle for me and if you really prioritize, there are no excuses to not get a 20 minute workout done. Don’t get me wrong, there have definitely been many nights at 9pm I haven’t worked out, don’t have the motivation to work out, but I say to myself, just get it done. It’s 20 minutes. LOVE the sustainability of this program. If you’re here for the long game, this is the program for you! BJ’s the GOAT!
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Great workouts, surprisingly challenging.
The workouts are simple to learn, yet very effective. The circuits always get my HR up, and the exercises really seem to have improved my mobility. Appreciate the body weight routines that I do when traveling. Always look forward to the next month’s workouts.
Love BJ!
I have been following BJ since his Men’s Health days and now that he’s riding solo, he’s been such an important fixture in my strength and conditioning training. I went from thinking everything had to be the heaviest to loving body weight, resistance, and weight/bells workouts done correctly in the most gruesome exercise order to make my body quiver and shake! Ha! Love the daily BJ app, very user friendly and easy to digest. Super simple to follow with the plans, pdf uploads and especially videos. I love that you’ve been adding the Q and A sessions in there too, love plugging it as a podcast during my longer work days to be mentally and physically prepared for my workouts the following day. Keep up the amazing work as always!!!
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A trainer and product that DELIVERS and MAKES SENSE
I’ve followed BJ and his TDBJ Express workouts consistently for at least 2 years. I have no complaints about his craft or the way he delivers his product. He has the ultimate plan and I’ve trusted his advice since day 1 and never been wrong with his programs. Highly recommend for all busy adults who need a quick yet effective and sensibly planned workout program.
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Fitness is forever changed for me
Been an athlete and have done some sort of physical activity my entire life. I’ve done Boot Camps, CrossFit, and acquired a personal training certification. I thought I knew a lot and was doing the best for my body until my friend showed me BJ on Instagram. I followed and tried his workouts here and there. In 2020 when he announced the WOWs I followed along. Once I saw how different my body felt and performed I was sold! He truly is the GOAT of at home fitness. This app gives you everything you need to know and BJ is always there to help with any questions. It really is a great little family. Do yourself and your future a favor. Sign up!!!! You will only be disappointed if you don’t take full advantage of all the wonderful things he offers.
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The Best
Everyone says there trainer is the best, but you gotta give BJ a chance and you’ll agree no one is better. Every workout is well thought out, he works your whole body in a smart way, he knows when to crank it up and when to back it down to keep you strong and fresh. Seriously, give him a shot. Oh, and he’s funny too.
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A BJ everyday...
...really does keep the doctor away. This content will help you continue to build strength and stamina so you can look back in 5 and 10 years and know you're fitter than you were when you were younger. The best time to start was yesterday but the next best time is right now. Let's get it!
Great App
This is a great app. The information and workouts are presented clearly, and are easy to follow. The variety of workouts and the additional nutritional information is also helpful. BJ and his team are professional and the videos are of good quality. I literally check out something on this everyday, and I’m a member of the workout website. If you’re interested in training and you’re serious about transforming your body, check out The Daily BJ app and the companion website.
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Excellent variety
BJ is not for everyone. And that is why I love him. Naomi, his life partner and fitness partner, does an excellent job showing the adjustments. He has a passion for what he does and really pushes the envelop for fitness breakthroughs. I’ve been a member since April of 2020. IMO, his program is the best I’ve ever tried. And I’ve tried more than I can count. You will not be disappointed.
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Genuine
BJ is the best out there! His content is golden! I’ve been following him since the Men’s Health days and he’s gotten better and better! He puts everything into his programming and I will continue to be a loyal follower of BJ as long as he’s still sharing his wisdom with the masses!
GAINZZ
BJ is far and away the BEST in the business. He is dedicated to your personal success, and willing to offer personal advice wherever you may need it. After years of a bad relationship with fitness, BJ was the sole reason I have found my passion again and embraced my fitness journey. I am in the best shape of my life because of this man and his team of Naomi and C-dubs! You’ll learn not only WHAT to do, but more importantly WHY you’re doing it. Dude’s a training master and as long as he’s in the business, I’m a lifetime member
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Best in the biz!!!!
I’ve been following BJ for years and have been a member of The Daily Bj for some time, and I have to say you get more than just workouts. You are getting a full-blown physical education, along with world-class unique workouts that no one else is doing. I’ve seen amazing transformation follow this program! This is the game changer you need for your fitness journey.
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Worth Every Penny
I have been a member of The Daily BJ since the beginning of 2020, and not only is the content fantastic, it just keeps getting better. BJ’s programming is dynamic and cutting edge, and I have never been more excited to get absolutely destroyed week in and week out. I have not regretted my membership for a second, and I recently gave up my gym membership because it wasn’t necessary anymore. I actually look forward to working out now, which is something I could not say two years ago. I am in the best shape of my life because of The Daily BJ, and that makes it worth every penny to me.
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10 month Transformation
I can remember my goal going into college 7 years ago that I would become physically fit and be this superhero like person. The case of protag-itus (main character syndrome) one might call it. However, I never did anything about it and it could be that my motivations were only at face value. It wasn’t until April of 2018 that I finally began to take my fitness seriously and not so I could look like Hercules or Henry Cavill in a super suite, but because I realized life is incredibly short and when you are physically unfit and depressed you find yourself in a cycle of missing out of what life is showing. I picked up running as well as consistently doing BJ’s workouts. This app has been key in helping me reach my physical goal and in turn also providing me with energy and confidence to face my other goals and challenges. It’s accessible and personal. Well worth the investment.
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Super user friendly and amazing content
BJ’s content is second to none. I’ve always had trouble finding and sticking to a routine but BJ is next level. The programming offers so much variety and is always engaging and challenging no matter what you’re doing or what fitness level you are. The app is also easy to navigate and very user friendly.
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This is the one
I’ve been into exercise , health and fitness for 26 years and this is the best training. BJ is amazing at what he does , constantly changing time under tension, rep ranges, weights, tempo and delivers it with video and sheets to log. Love every week is a new workout and he is a genius! So worth the money!!!!
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Excellent content
This app is worth every penny! The workouts are easy to follow. They are fun and quick. I have been doing the BJ Gaddour workouts since 2012 the Delta Fit days. I’m happy with the content. Please don’t make 2020 the last year you produce new content!!!!
