The Fit Her

FitHer is a wellness app built around women's hormones. It follows your hormonal changes and keeps your movement and nutrition in sync, so you understand why your body is changing and what comes next. Whether you're managing PCOS, thyroid issues, life after pregnancy, menopause or simply want to feel stronger, FitHer gives you a plan made for your body. WORKOUTS THAT FOLLOW YOUR PHASE Your energy changes across your cycle. FitHer suggests the right kind of movement for each phase: strength training when energy is high, gentle yoga and stretching when your body needs rest. LIVE CLASSES EVERY DAY Join live yoga, strength, Zumba, Pilates and HIIT classes from your phone. Train with expert coaches and women like you. NUTRITION FOR YOUR HORMONES Get meal plans and daily guidance that support your hormonal health, with support from qualified dietitians. UNDERSTAND YOUR BODY Track your period, symptoms, mood, sleep, water and weight. FitHer AI turns your check-ins into simple daily insights about your energy and recovery. BUILT FOR YOUR CONDITION Take short health checks for PCOS, thyroid, postpartum wellbeing, menopause and endometriosis. Your plan adapts to what you're managing. SEE YOUR PROGRESS Follow your classes, streaks and attendance in one place, and celebrate every class you show up for. FITHER PLUS Unlock unlimited live classes, condition programs, AI insights and dietitian consultations with a FitHer Plus subscription. FitHer supports your wellbeing and does not replace medical advice. Always speak to your doctor about any health condition. Made for every part of you.