Low-carb eating gets simpler once the week is already decided. Keto Meal Planner fills each day with breakfast, lunch, dinner and a snack from a library of 120 curated keto recipes, shows estimated carbs and calories for every meal, and gathers the ingredients into one shopping list.
Tell it a few things once: a calorie range, how long you want to spend cooking, ingredients to leave out, and whether pork is welcome. Every plan it builds follows those settings, and you can change them later in Settings.
BUILD THE WEEK
• Generate a single day, a full week, or start a custom plan by hand
• Pin the meals you like. Swap the rest meal by meal, and undo a swap you change your mind about
• Repeat a recipe on several days and set the amount for each one
• Save a plan and reopen it when that week comes round again
KNOW WHAT IS ON THE PLATE
• Each recipe shows carb, fat, protein and calorie estimates per serving
• Daily totals update as you add, swap or resize meals
• Search the library, filter by prep time, and keep favorites close
SHOP FROM ONE LIST
• Ingredients from every planned meal merge into one list, grouped by category
• Tick items off as you go; checkmarks stay in place between visits
• Mark what is already in your pantry so it drops out of the count
• Share the list with whoever is doing the store run
COOK AND LOG
• Open a cooking view with the steps beside the ingredients, tick off what you have added, and set your own timers
• Log a meal straight from a recipe or from today's plan, and adjust the servings
• Look back at the carbs and calories you logged, day by day
• With your permission, energy from logged meals can be saved to the Health app
BACKUP
• Export a backup of plans, favorites, meal logs, checklists and pantry choices, and restore it when you need it
WHAT PREMIUM ADDS
Every recipe in the library is included without a subscription, to browse, cook, plan, shop for and log. Premium adds planning tools:
• Today follows a saved plan: each day opens with the meals you planned, and a swap on Today updates the plan and its shopping list
• Keep as many saved plans as you build (three without Premium)
• Progress charts of the carbs you log and your low-carb days, from a week to six months
• Recipe PDFs at the amount you choose
If Keto Meal Planner is new to you, weekly plans fill days 1 to 3 without Premium, you get three meal swaps a day, and sending the shopping list is part of Premium; Premium plans all seven days with no daily swap limit. People who used Keto Meal Planner before version 4.0 keep full weeks, unlimited swaps and list sharing without a subscription.
SUBSCRIPTION DETAILS
Premium is billed by the month or by the year and keeps renewing until you switch it off. If you are new to Premium and qualify, your first days can be a free trial, and the sheet you buy from spells out how long it lasts and the price after it. Your Apple Account is charged when you confirm. Turn off auto-renew 24 hours or more before a billing period closes, and no further period is charged. Change plans or cancel from the Subscriptions page of your Apple Account settings.
GOOD TO KNOW
All nutrition numbers are estimates. The 120 curated recipes get theirs per serving from USDA ingredient data for the listed amounts; your own ingredients and portions can differ. A keto way of eating is not right for everyone. Keto Meal Planner gives general meal-planning information, not medical advice. Talk with a qualified health professional before making big changes to how you eat.
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Terms of Use: https://mubaraklabs.com/terms/ketomealplanner/
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