Best Keto Meal Planner Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated November 2026

If you already know Eat This Much, this is the deeper bench. 248+ keto meal planner apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of November 2026.

Compare top Keto Meal Planner Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesNov 2026
2Keto Diet App - Carb TrackerKeto Diet App - Carb TrackerFree4.7★ (82K)NoYesNov 2026
3eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (53K)NoYesNov 2026
4Keto Diet App & RecipesKeto Diet App & RecipesFree4.7★ (29K)NoYesNov 2026
5Stupid Simple Keto Diet AppStupid Simple Keto Diet AppFree4.6★ (8.9K)NoYesNov 2026
6Meal Planner & Macro TrackerMeal Planner & Macro TrackerFree—NoYesAug 2026
7High Protein Meal PlannerHigh Protein Meal PlannerFree—NoNoJul 2026
8Meal Planner & Grocery ListMeal Planner & Grocery ListFree4.6★ (645)NoYesNov 2026

Top Picks for Keto Meal Planner

Eat This Much - Meal Planner#1

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Editor's Choice
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Eat This Much - Meal Planner screenshot 1
Eat This Much - Meal Planner screenshot 2
Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use
  • 👍 Helpful for meal planning and tracking
  • 👍 Generates grocery lists
  • 👍 Variety of recipes and meals

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes
  • 😞 Inaccurate calorie/nutrition info
  • 😞 Limited food options for dietary restrictions
  • 😞 Grocery list issues
  • 😞 Slow loading times
  • 😞 Confusing interface
Keto Diet App - Carb Tracker#2

Keto Diet App - Carb Tracker by FJOR NUTRITION, INC.

Weight Loss, Meal Plan, Recipe
Strong Contender
💪 Health & Fitness
4.7😊(82K ratings)
FreeIn-App Purchases
Keto Diet App - Carb Tracker screenshot 1
Keto Diet App - Carb Tracker screenshot 2
Keto Diet App - Carb Tracker screenshot 3
Keto Diet App - Carb Tracker screenshot 4
Keto Diet App - Carb Tracker screenshot 5
Keto Diet App - Carb Tracker screenshot 6

This app helps users follow a ketogenic diet by tracking macros, offering personalized meal plans, and providing a vast library of keto recipes. It simplifies food logging with voice recognition and barcode scanning, and integrates with health tracking features.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for tracking macros
  • 🚀 Accurate food logging
  • 💡 Useful insights and information
  • 👍 Great for beginners
  • 🚀 Convenient barcode scanning
  • 👍 Supportive community and team
  • 👍 Customizable macros and goals

Room to Improve

  • 🐛 Inconsistent food database
  • 🐛 Inaccurate calorie/carb calculations
  • 💡 Lacks integration with fitness trackers
  • 💡 Limited recipe options and customization
  • 💡 Difficult to add and manage own recipes
  • 🐛 Confusing subscription process
eMeals - Healthy Meal Plans#3

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Worth Considering
🍔 Food & Drink
4.6😊(53K ratings)
FreeIn-App Purchases
#15in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

This app simplifies meal planning for busy families by offering diverse weekly recipes and customizable grocery lists. It integrates with online grocery partners for delivery or pickup, or organizes lists for in-person shopping. Explore various diet-specific plans to meet health and fitness goals.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals
  • 📋 Convenient grocery list and shopping integration
  • 🧠 Helps with meal planning and decision-making

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
  • 🤖 Automated grocery list could be improved
  • 🕰️ Inaccurate recipe prep/cook times

More Keto Meal Planner apps to explore

FAQ about Keto Meal Planner

What are the best keto meal planner apps for iPhone?
Eat This Much - Meal Planner tops our keto meal planner apps ranking as of November 2026, with a 4.7-star average from 22K App Store ratings, and it's free to download.
Yes — 20 of the top keto meal planner apps we rank are free to download, including Eat This Much - Meal Planner and Keto Diet App - Carb Tracker.
Eat This Much - Meal Planner has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 248+ keto meal planner apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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