Only program I’ve ever completed
This is the only workout program I have ever fully completed and that is due to this app having so many different program that you can choose from to tailor it to your life and goals. I just completed a month of the new Prime program (3 days per week) and LOVED it! I love the warm ups, the plyometric movements involved, and the RPE given for each sets so you know how hard to push yourself. This is also the first time I’ve even come close to having the correct rest time between sets which definitely helps keep the workouts efficient and timely. I don’t think I’ll ever use another workout program. I love this company, what they stand for, and who they are as humans. Also love their podcast, so go check that out too! All the love 🫶
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Absolutely Wonderful
This has been the only fitness program I have been able to stick with long term. I started with the SDE App and loved it - but The Fitness League app brings SO much more to the table while keeping all the wonderful options that were available in the SDE app. The creators are also so knowledgeable, and I’m confident that I am participating in sound programming, whether it be running, strength training, or both! I highly recommend this to everyone at every fitness level!
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Superior!
My favorite workout programming along with tools to keep me accountable in all aspects of health and well being
5 stars
This is a great app. I’ve used a few different fitness apps in the last few years and this app has most definitely been the most user friendly and yields real sustainable results!
Favorite app!
Perfect for workouts and building sustainable habits. Would recommend!
Awesome fitness app!
Love this app so much!! So many training programs to choose from and it’s great for keeping track of your workouts and what weights you use so you can focus on getting stronger. I also love the daily trackables that help keep you accountable for so many different things. I’m always recommending this app to friends. DL it today and level up your life!
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Easy to Use
I’ve been using The Fitness League (TFL) app for over 2 weeks and I love it! This isn’t your typical fitness app. I’ve used the TFL strength programs in the old SDE method app and the programming works. The app itself flows well and is easy to navigate. I enjoy the trackables and use them more than I thought to hold myself accountable.
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Postpartum Fitness Done Right
I’m two years postpartum and have really struggled to find a fitness program that truly takes pelvic floor health into account. I still deal with incontinence, and every time I’ve tried to get back into working out, my symptoms would worsen, forcing me to stop again. It’s been incredibly discouraging.
When I discovered that TFL offered a program specifically called Postpartum Forever, I was immediately intrigued and decided to give it a try. I felt comfortable starting at week 5, and after just one workout, I’m completely hooked. For the first time, I feel validated rather than discouraged. This program allows me to move my body in a way that feels supportive instead of harmful.
I’ve finally found a program I can stick with—one that doesn’t worsen my pelvic symptoms but instead makes me feel confident and capable. Thank you, TFL, for creating something so thoughtfully designed for postpartum bodies.
When I discovered that TFL offered a program specifically called Postpartum Forever, I was immediately intrigued and decided to give it a try. I felt comfortable starting at week 5, and after just one workout, I’m completely hooked. For the first time, I feel validated rather than discouraged. This program allows me to move my body in a way that feels supportive instead of harmful.
I’ve finally found a program I can stick with—one that doesn’t worsen my pelvic symptoms but instead makes me feel confident and capable. Thank you, TFL, for creating something so thoughtfully designed for postpartum bodies.
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Phenomenal interface
The interface is phenomenal, and the workouts are excellent.
Great fitness app
I love that I can use this app as my 2026 habit tracker in addition to the planned workouts!
Impressed & frankly obsessed
Huge huge fan. As someone who’s trained for over a decade, tried a ton of other fitness apps & programs, and also works in tech industry, I am blown away.
From a health perspective, love the strength and running programs, ability to do add-on workouts (inc. mobility), and habit tracking (!!). All in one place.
From a tech perspective, I LOVE the UI, ease of use and intuitive functionality. It’s obvious y’all curated this from every angle. Cannot wait to continue testing and working with this app, and THANK YOU for making one I’ve been waiting for! 🙌
From a health perspective, love the strength and running programs, ability to do add-on workouts (inc. mobility), and habit tracking (!!). All in one place.
From a tech perspective, I LOVE the UI, ease of use and intuitive functionality. It’s obvious y’all curated this from every angle. Cannot wait to continue testing and working with this app, and THANK YOU for making one I’ve been waiting for! 🙌
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Love this App!
I’ve been using the app for several months now - I was fortunate to be a beta tester so I’ve seen all of the improvements and upgrades roll out. This app continues to grow making the user experience better and better. This is a 1-stop-shop for all of your health & fitness goals. I love the tracking features and the challenges feature. Kudos guys! You’re changing the game. I’m so grateful for the TFL team, & their developers for creating an app that is exactly what I’ve been looking for to help me achieve my health and fitness goals with a price point that is affordable!
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Obsessed!
Amazing team, amazing app, amazing mission! Everyone should download
So user friendly
Ok I love this app already. So easy to use, all the different functions & can track so many things.
Above and beyond
This is not just your average fitness app. If you’re trying to be a better human, parent, partner, whatever it may be, this app is for you. I love how you can track habits for your mental wellness not just physical wellness, and you can do it with family and friends. TFL is changing the health and fitness game and this app is only the start!
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Superior
This app is superior to any other fitness platform. It’s extremely user friendly and I’m so excited for what’s to come!
Feeling stronger and more energy with TFL
I love The Fitness League App! It allows so many options to choose a program based on time and type of workout. The video instructions are excellent. This app keeps me motivated and moving. I highly recommend it!
Amazing
This app has everything you could possibly think of in terms of tracking habits/health/fitness. I am so excited to start using it daily - I’ve sent it to multiple friends already!
Incredible App!
I have been a client for over a year now and am so excited for this new app! It’s well organized and offers so much value.
Download now
App like no other, programs for ANYONE during all your different phases of life, habit tracking to keep yourself honest & challenge feature to make doing the basics fun again. All about consistency & striving for a healthy LIFESTYLE. Not perfection 👏🏻👏🏻👏🏻👏🏻