The Fitness League

The Fitness League

Workouts, Habits & Challenges

85 ratings
26 reviews
Free

Details

Released
December 20, 2025
Updated
November 3, 2026

Features

The Fitness League screenshot #1 for iPhone
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The Fitness League screenshot #3 for iPhone
The Fitness League screenshot #4 for iPhone
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About

This app offers a curated library of evidence-based training programs and guided workouts designed for busy individuals. Track habits, nutrition, and performance metrics in one place to build consistent momentum towards your health goals. Gamified challenges and leaderboards add a social element to your fitness journey.

✓Evidence-based training programs
✓Guided workouts with timers
✓Habit, nutrition, and sleep tracking
✓Exercise library with instructions
✓Gamified challenges and leaderboards
✓Custom workout logging
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What's New in The Fitness League

1.6.7

November 3, 2026

Faster app. Faster logging. This is our biggest update yet. We rebuilt the app under the hood so it loads faster and stays in sync, and so we can get new features to you sooner. New • Quick Log: log a whole workout in one simple table, no timer required. Fill in your sets, repeat the last one with a tap, skip what you didn't do, and pick back up if you close the app halfway through. • Small wins, celebrated. Every log gets a +1, and badges pop up when you finish a workout, log every trackable for the day, hit a streak milestone, have a perfect week, finish a program, and more. Improved • Faster loading, search, and insights throughout the app • Your dashboard scrolls straight to your stats, and trackable trends now sit at the top of insights • Exercise history is easier to open, with clearer RPE labels Plenty of smaller fixes and polish along the way. Same app you know. Brand new engine. Strong starts here.

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User reviews

Only program I’ve ever completed

This is the only workout program I have ever fully completed and that is due to this app having so many different program that you can choose from to tailor it to your life and goals. I just completed a month of the new Prime program (3 days per week) and LOVED it! I love the warm ups, the plyometric movements involved, and the RPE given for each sets so you know how hard to push yourself. This is also the first time I’ve even come close to having the correct rest time between sets which definitely helps keep the workouts efficient and timely. I don’t think I’ll ever use another workout program. I love this company, what they stand for, and who they are as humans. Also love their podcast, so go check that out too! All the love 🫶
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Absolutely Wonderful

This has been the only fitness program I have been able to stick with long term. I started with the SDE App and loved it - but The Fitness League app brings SO much more to the table while keeping all the wonderful options that were available in the SDE app. The creators are also so knowledgeable, and I’m confident that I am participating in sound programming, whether it be running, strength training, or both! I highly recommend this to everyone at every fitness level!
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Superior!

My favorite workout programming along with tools to keep me accountable in all aspects of health and well being

5 stars

This is a great app. I’ve used a few different fitness apps in the last few years and this app has most definitely been the most user friendly and yields real sustainable results!

Favorite app!

Perfect for workouts and building sustainable habits. Would recommend!

FAQ

What kind of workouts does The Fitness League offer?

The Fitness League provides a diverse training library including quick 20-minute home gym strength sessions, full gym workouts, running programs, and rehab exercises. All workouts are evidence-based and designed by experienced health coaches.

Can I track my daily habits with The Fitness League?

Yes, The Fitness League allows you to track habits, nutrition, water intake, sleep, and performance metrics all in one centralized location. This helps you build consistent momentum and see your progress day by day.

How does The Fitness League help with proper exercise form?

Each exercise within the guided workouts includes detailed instructions, visuals, and coaching tips to ensure proper form. The exercise library also allows you to search for specific exercises and learn correct techniques.

Does The Fitness League have ads?

No, The Fitness League does not contain advertisements. It is a completely ad-free experience for users.

What devices is The Fitness League available on?

The Fitness League is currently supported on iPhone devices. The app is designed to integrate seamlessly into your life on the go.

How often is The Fitness League updated?

The Fitness League was last updated on November 3, 2026, with version 1.6.7. This indicates a consistent update schedule to improve the app and add new features.

What is the age rating for The Fitness League?

The Fitness League has an age rating of 12+. This means it is suitable for users aged 12 and older, offering content appropriate for this age group.

What do users like about The Fitness League?

Users appreciate that The Fitness League is designed by experienced health coaches who understand real schedules and focuses on fundamentals without gimmicks. The app is praised for making fitness simple, effective, and sustainable.