One stop shop!
Kate is the best, I love having everything in one app- workouts, nutrition, education, etc. everything is all here. You’re able to adapt to your schedule and NEVER START OVER!
Free
In-App Purchases
About
This app offers personalized workout and meal plans to help you achieve your fitness goals. Track your progress, log meals, and connect with your coach for real-time support and guidance.
✓Personalized workout plans
✓Customized meal plans
✓Nutrition and hydration tracking
✓Progress tracking and analytics
✓Wearable device integration
✓1-on-1 coach chat and video calls
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What's New in The Four Percent
4.0
January 28, 2026
Bug fixes and performance improvements
1
In-App Purchases
$9.99
The Four Percent Deload Weeks
The Four Percent Deload Weeks
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FAQ
What is The Four Percent?
The Four Percent is a health and fitness app that provides personalized workout and meal plans. It also includes features for tracking progress, logging nutrition, and communicating with a coach.
Is The Four Percent free to use?
The Four Percent is available for free download. However, it offers in-app purchases for additional features or premium content, as indicated by its monetization model.
Does The Four Percent have ads?
No, The Four Percent does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.
What devices does The Four Percent support?
The Four Percent is currently supported on iPhone and iPod devices. It is designed to work on these Apple mobile platforms.
How does The Four Percent integrate with Apple Health?
The app integrates with Apple Health to display daily activity like distance and steps, and to track energy burned and heart rate during workouts if an Apple Watch is used. This data helps coaches tailor workout schedules.
What is the age rating for The Four Percent?
The Four Percent has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
How often is The Four Percent updated?
The Four Percent was last updated on January 28, 2026, with version 4.0. This suggests a recent update and ongoing development.
What kind of fitness goals can The Four Percent help with?
The Four Percent offers personalized plans for various fitness goals, including weight gain, weight loss, muscle gain, and general fitness improvement.
