Ethos Training vs The Four Percent
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Ethos Training
Browse and purchase class packs or memberships. View the class schedule, filter by type, and easily book your reservations. Manage your upcoming classes to stay organized and committed to your fitness goals.
- Purchase class packs and memberships
- View class schedule
- Filter classes by type
- Manage class reservations
- Track upcoming classes
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Features: -Purchase Class Packs and Memberships: Easily browse and purchase our class packs or membership options -View our schedule: Filter classes by type to find the perfect fit for your routine. -Manage your reservations: Book your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.
The Four Percent
This app offers personalized workout and meal plans to help you achieve your fitness goals. Track your progress, log meals, and connect with your coach for real-time support and guidance.
- Personalized workout plans
- Customized meal plans
- Nutrition and hydration tracking
- Progress tracking and analytics
- Wearable device integration
- 1-on-1 coach chat and video calls
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Kick-start your fitness journey with The Four Percent. Together with Kate Lemere, you'll have the best combination of nutrition & exercises available on a single app. With The Four Percent, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why The Four Percent have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.
Screenshots
Verdict
The clearest difference is in-app purchases: Ethos Training at none against The Four Percent's 1. Ethos Training also leads on ratings volume (48 vs 7). On price, rating, review sentiment and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Four Percent sells 1 one-off in-app purchase. Ethos Training asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for Ethos Training against 5.0 for The Four Percent. That said, the two scores are not equally well evidenced: Ethos Training has 48 ratings behind it against 7, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.
Ethos Training ships an update every 4 weeks, The Four Percent every 3 weeks. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.
| Parameter | Ethos Training | The Four Percent |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (48 ratings) | 5.0 (7 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 48 — better | 7 |
| Update frequency | Every 4 weeks | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 38 MB | 133 MB |
| Age rating | 4+ | 12+ |
| Developer | Ethos Training Systems LLC | The Four Percent, LLC |
Customer experience
Ethos Training
The Four Percent
In-app purchases
Ethos Training
No in-app purchases
The Four Percent
- The Four Percent Deload Weeks$9.99
Questions
Is Ethos Training free?
Is The Four Percent free?
Which has better reviews, Ethos Training or The Four Percent?
Do Ethos Training or The Four Percent have ads?
Which is updated more often, Ethos Training or The Four Percent?
Other comparisons
