Helps a lot!
My problem isn’t so much going to sleep initially. It’s getting back to sleep if I wake in the night. Having this app on makes a difference!
$2.99
About
This app plays biological pink noise that adjusts to your sleep cycles, aiming to help you fall asleep faster and improve sleep quality. It's designed to mimic natural sleep stages with gentle volume and frequency changes.
✓Adaptive pink noise generation
✓Mimics natural sleep cycles
✓Helps quiet a racing mind
✓Objective sleep score improvement
✓Continuous night operation
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What's New in The Good Sleep
1.6
October 21, 2023
1. Updated OS. 2. Updated support packages.
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Developer apps
FAQ
What is The Good Sleep?
The Good Sleep is a paid health and fitness app that plays biological pink noise designed to adapt to your natural sleep cycles. It aims to help you fall asleep faster and improve your overall sleep quality.
How does The Good Sleep work?
The app generates pink noise with volume and frequency that mimics the light, deep, and REM stages of a typical night's sleep. This adaptive sound aims to quiet a racing mind and promote relaxation.
What are the benefits of using The Good Sleep?
Test subjects using sleep analyzing devices have reported objective improvements in their Sleep Scores when using The Good Sleep. It is particularly helpful for those who struggle to fall asleep due to a racing mind.
What devices does The Good Sleep support?
The Good Sleep is available for iPhone, iPad, and iPod. It requires your device to be set to 'Never' auto-lock to ensure continuous operation throughout the night.
How much does The Good Sleep cost?
The Good Sleep is a paid application priced at $2.99. There are no in-app purchases or advertisements within the app.
What is the age rating for The Good Sleep?
The Good Sleep has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
How often is The Good Sleep updated?
The latest version of The Good Sleep is 1.6, and it was last updated on October 21, 2023. This suggests a relatively consistent update schedule from the developer.
Does The Good Sleep have ads?
No, The Good Sleep does not contain advertisements. It is a paid app designed to provide a distraction-free sleep experience.