The Lab by The Performance Lab
Train. Track. Get better.
About
This app provides baseball and softball players with a structured daily training plan created by their coach. Players can log workouts, track progress, and submit videos for feedback, keeping them organized and connected with their coaching team.
What's New in The Lab by The Performance Lab
1.0.4
July 29, 2026
bug fixes
FAQ
What is The Lab used for?
The Lab is a daily training app for baseball and softball players. It allows athletes to follow custom training plans, log their workouts, track progress, and send videos to their coaches for feedback.
How does The Lab help players improve?
The Lab helps players improve by providing structured daily plans covering hitting, pitching, weight lifting, and mental performance. It also facilitates detailed workout logging and direct video feedback from coaches.
Can I use The Lab without a coach?
No, to use The Lab, you need to be connected with a coach or organization on The Performance Lab platform. It is designed to facilitate communication and programming between coaches and athletes.
What kind of feedback can coaches provide through The Lab?
Coaches can provide feedback on various aspects of a player's game, including swings, bullpens, and lifts, by reviewing videos submitted directly through the app. This ensures a continuous feedback loop.
Does The Lab track performance metrics?
Yes, The Lab allows players to track their performance metrics over time. This helps visualize progress and understand how daily work contributes to overall improvement throughout the season.
Is The Lab available on Android devices?
Based on the provided data, The Lab is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available.
How often is The Lab updated?
The latest version of The Lab is 1.0.3, which was last updated on July 22, 2026. This indicates a recent update, suggesting ongoing development and support.
Does The Lab have ads?
No, The Lab does not contain advertisements. The app is free to use and does not feature any in-app purchases, providing an ad-free training experience.