This platform offers comprehensive fitness tracking, personalized AI coaching, and smart nutrition logging. It integrates with wearables and Apple Health to provide a holistic view of your progress. Engage with a community and participate in monthly challenges to stay motivated.
1.0.6
October 3, 2026
LAB Partner code sync
Monthly subscription for THE LIFT LAB fitness App
THE LIFT LAB is a premium, subscription-based fitness platform designed for detailed workout tracking, personalized AI coaching, and smart nutrition logging. It aims to help users train with intent and transform their fitness.
Yes, all features of THE LIFT LAB require an active premium subscription. The monthly subscription costs £4.79 and is charged to your Apple ID account.
Yes, THE LIFT LAB offers seamless Apple Watch integration. You can start, pause, and complete workouts directly from your wrist, with real-time data syncing to your iPhone.
The AI coach provides personalized training advice based on your workout history, goals, injuries, and health profile. You can ask it about form checks, programming, nutrition, or recovery.
THE LIFT LAB allows you to search thousands of foods, scan barcodes, build custom meals, and plan weekly nutrition. It helps you track macros against personalized targets.
Yes, THE LIFT LAB includes a 'Cycle Sync' feature for women, offering phase-specific training intensity recommendations, injury risk alerts, and tailored nutrition advice based on hormonal science.
You can manage and cancel your THE LIFT LAB subscription within your Apple ID account settings. The subscription automatically renews unless cancelled at least 24 hours before the current period ends.
THE LIFT LAB is built exclusively for iOS devices, including the iPhone and Apple Watch, offering a native experience with features like dark mode and haptic feedback.
