SHFT: Workout & Gym Planner

SHFT: Workout & Gym Planner

Automate your gym progress.

2 ratings
2 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 18, 2026
  • June 10, 2026

Features

SHFT: Workout & Gym Planner screenshot #1 for iPhone
SHFT: Workout & Gym Planner screenshot #2 for iPhone
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SHFT: Workout & Gym Planner screenshot #6 for iPhone
SHFT: Workout & Gym Planner screenshot #7 for iPhone
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About

This app creates personalized workout plans based on your goals, experience, and available time. It automatically adjusts exercises and weights for optimal progress, incorporating periodization and offering an AI coach for guidance. Connect with others through communities and integrate with Apple Health.

Time-adaptive workouts
Automatic weight progression
Periodization cycles
AI-powered coach
Community training groups
Apple Health integration
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What's New in SHFT

1.2.2

June 10, 2026

Bug fixes and performance improvements

Subscription plans

SHFT Pro Monthly

Unlimited access to all SHFT features, billed monthly.

$14.991 Month
How to cancel SHFT subscription ⁉️
3

In-App Purchases

$149.99

SHFT Pro Lifetime

Lifetime access to SHFT Pro and all features.

User reviews

To many issues

I really wanted to like the app but it has so many glitches on the days and workouts. It doesn’t track well at all. The app has potential but unfortunately needs a lot of help and improvement.

Response from developer

Thanks for the feedback. We've pushed a big update since your review that addressed a lot of the early issues and we'd genuinely love to hear more about your experience. Drop us an email at support@dailyshft.app if you get a chance.

Great Concept, But Needs Bug Fixes

The app has a lot of potential and I really like the overall concept. One of the strongest features is how it adapts workouts based on your available time and training frequency, which makes it feel practical and personalized.

That said, I ran into a few issues:

* The AI gave incorrect conversions from km to mph.
* During the running section, the app repeatedly failed to register completed workouts even after I pressed “complete.” After trying multiple times, it suddenly advanced me to week 6 instead of week 1.
* I can’t seem to go back to week 1 or access the earlier run workouts.
* The rest timer should play a sound or notification when the phone screen is off, not only when the app is actively open.

Overall, the idea and adaptive structure are strong, but there are some bugs and usability issues that need refinement.
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Response from developer

Appreciate the detailed feedback, that's really useful for us. We've fixed a number of the issues you mentioned in recent updates and there's more on the way. If you get a chance, email us at support@dailyshft.app as we'd love to hear how things are going now.

Developer apps

FAQ

Does SHFT have ads?

Yes, SHFT contains advertisements. Users who wish to remove ads and access all features will need to subscribe.

What subscription plans are available for SHFT?

SHFT offers monthly, annual, and lifetime subscription plans. The monthly plan is £9.99, the annual plan is £79.99, and a lifetime purchase is £149.99. A free trial is included with the first download.

How does SHFT adapt workouts to my schedule?

SHFT generates workouts based on the time you have available each day, whether it's 30, 45, 60, or 75 minutes. It can adjust by supersetting exercises if you have less time.

How does SHFT handle weight progression?

SHFT uses a double progression model to automatically advance your weights when you're ready and reduce them when recovery is needed, eliminating guesswork.

Can SHFT train me for strength while I'm also running?

Yes, SHFT can optimize your training for strength without hindering your running performance by automatically adjusting your program around your running volume.

What is the age rating for SHFT?

SHFT has an age rating of 4+, making it suitable for a wide range of users.

How often is SHFT updated?

The latest version, 1.2.2, was released on June 10, 2026, indicating regular updates to improve functionality and add features.

What devices does SHFT support?

SHFT is available on iPhone and iPod devices, allowing users to track their workouts on the go.