The Micro Squad, LLC

The Micro Squad, LLC

by The Micro Squad LLC

1 ratings
1 review
Free

Details

  • Released
  • Updated
  • August 18, 2025
  • December 20, 2025

Features

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About

This app offers strength-based workout programs designed for all fitness levels. Users can choose themed programs, track progress, log workouts, and access resources for form and recovery. It aims to provide structure and flexibility for consistent training.

Strength-based workout programs
Workout logging and progress tracking
Daily habit tracking
Workout modification suggestions
Form and recovery resources
Workout notifications
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What's New in The Micro Squad, LLC

5.25.1

December 20, 2025

upgraded build version

User reviews

THE BEST FITNESS APP

I am obsessed with this app. Sam has created weight lifting programs that are super fun while still being challenging. The programs are flexible and adaptable, helping me feel confident walking into a weight room with a plan in my hand or utilizing my small home gym when I need to.
There is so many great features like scheduling and moving workouts, pausing and restarting programs, and creating your own workouts from a library of moves organized based on muscle groups.
And the best part - the sassy reminder notifications to make sure you get your workout done 🤣
Highly recommend this app!!!
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FAQ

What is The Micro Squad?

The Micro Squad is a health and fitness app that provides strength-based workout programs. It allows users to choose themed programs, track their progress, and log their workouts from any location.

Is The Micro Squad free to use?

Yes, The Micro Squad is available for free. It does not have any associated costs for downloading or using its core features.

What kind of workouts does The Micro Squad offer?

The app focuses on strength-based programs designed to help users build muscle, increase strength, and stay consistent. It offers strategic training programs with easy-to-follow tips and variations.

Can I track my progress with The Micro Squad?

Yes, the app allows you to log and track your workouts. You can also view upcoming workouts and monitor your overall progress within the application.

Does The Micro Squad offer guidance on form and recovery?

Yes, The Micro Squad includes form and recovery resources to help users train safely and effectively. It also provides workout modification suggestions.

What devices does The Micro Squad support?

The Micro Squad is supported on iPhone and iPod devices. It is designed for users who want to manage their fitness on the go.

How often is The Micro Squad updated?

The latest version of The Micro Squad is 5.25.1, and it was last updated on December 20, 2025. This indicates regular updates to improve the app's functionality.

Does The Micro Squad have ads?

No, The Micro Squad does not contain advertisements. Users can enjoy an ad-free experience while utilizing the app's fitness features.