The Mom Unit
Gamified fitness for Moms
About
This app offers a gamified fitness experience designed for mothers, focusing on functional strength training and community support. It integrates training, nutrition, and habit tracking with an AI coach to help users achieve their fitness goals and compete on leaderboards.
What's New in The Mom Unit
1.1.0
August 1, 2026
FIXES - Large video uploads no longer fail partway through - Feed keeps your scroll position when you come back from a post - PRs now register on repeating-day programs - Perfect days post automatically without the app open - Step counter accepts manual entry correctly - Fixed dead taps on the Subscribe button - Fixed the cold-start splash trap when signed out - Faster image loading throughout - Badge batch 04 artwork and reveals
MoreSubscription plans
YEARLY
Billed annually
Developer apps
FAQ
What is The Mom Unit?
The Mom Unit is a gamified fitness community and system built specifically for mothers. It focuses on functional strength training, integrates various health metrics, and uses a social, competitive structure to motivate users.
What are the different training tracks available in The Mom Unit?
The Mom Unit offers three distinct training tracks: Alpha Mom, Hybrid Mom, and Run Club. These tracks are designed to align with your specific goals, available equipment, and time constraints.
How does The Mom Unit use social features for motivation?
The app features 'Fire Teams,' which are small groups of mothers who encourage each other and compete weekly. You can form your own team or join an open one to foster accountability and build a supportive sisterhood.
Does The Mom Unit offer personalized coaching?
Yes, The Mom Unit includes an AI coach named Sergeant Gains. This coach analyzes your training, nutrition, sleep, and other data to provide direct feedback and insights without sugarcoating.
How does The Mom Unit track progress and reward users?
Progress is tracked through daily habits like training, eating, sleeping, hydrating, and moving, which accrue points. Users can rank up through various titles, earning their rank rather than buying it, with leaderboards available for daily, weekly, and all-time competition.
What is the pricing for The Mom Unit?
The Mom Unit is free to download. However, a Pro subscription is required for full access to features like workouts, leaderboards, nutrition tracking, Fire Teams, and Sergeant Gains. Subscription plans include monthly at $24.99 and yearly at $249.99.
Does The Mom Unit have ads?
Yes, The Mom Unit contains advertisements. As a free-to-download app with in-app purchases for its Pro subscription, users may encounter ads.
What devices does The Mom Unit support?
The Mom Unit is supported on Apple Watch, iPhone, and iPod devices, allowing for versatile fitness tracking and engagement across multiple platforms.