The Pocket Mentor

Most of us recognise that to keep physically fit we need to exercise regularly. We don’t wait until we’re injured to start and if we stop we know our fitness will decline. If our mind is our most important life tool, why don’t we treat it the same way? No matter the path we choose in life our brain/mind is our greatest tool to help us thrive, yet it’s not something we’re taught how to look after, how it works, or how to optimise so we can give our potential. That’s why we created The Pocket Mentor, the mental fitness workout app. Meet your daily 5 To Thrive mental fitness workout: *1* Mindful Moment - A daily breathing exercise. A short mindfulness exercise that can slot into your day, to calm, de -stress, and build resilience to help respond to challenges objectively. *2* Daily Thanks - Intentional gratitude list. Our brain has a bias towards the negative stuff. Spending time actively thinking about the good things our brain usually ignores promotes helpful thinking habits for objectivity, happiness and resilience. *3* Affirmations - Empowering statements. Using our daily prompt craft your own affirmations to build confidence and motivate you through challenges to achieve your goals. *4* Reflection - Micro journaling Answer 3 quick questions to reflect on the day, note your progress ( …and have a rant!, enabling you to truly switch off and enjoy your evening. Proactively improving mental wellbeing and work life balance. *5* My Values - Measuring and aligning your actions to your core values. At the end of the day score yourself 1-5 on how closely you lived to your core value during the day. This builds our mental wellbeing through self awareness of our thoughts and behaviour, and boosts confidence, to lead a happier, kinder life. Once you’ve completed the 5 To Thrive mental wellbeing tools, select an emoji that sums up your day. For every 5 days you complete the 5 To Thrive mental wellbeing tools, we donate to plant a tree for you. Your growth grows trees! Mindset Boosts Real time solutions to real life challenges. Select how you’re feeling and The Pocket Mentor provides a tailored solution to your challenge from our growing library of evidence based mental wellbeing and resilience tools. Browse the Mindset Boost library to proactively build your mental wellbeing skills in these areas too. Track your progress Use The Mind mind area to view all of your 5 To Thrive inputs and your tree tracker to see how your daily actions are making positive change to you and our planet. Join our mission to grow 1 million minds who grow 1 million trees. We’d love to help you get the most out of The Pocket Mentor mental wellbeing toolkit and hear how it’s helping you. Drop us an email at hello@pocketmentorapp.com MEMBERSHIP PRICING AND TERMS The Pocket Mentor offers two auto-renewing subscription options: £4.49 per month £46.99 per year These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Read the terms and conditions here: https://www.pocketmentorapp.com/terms-conditions/ Read the privacy policy here: https://www.pocketmentorapp.com/privacy-policy/