The best
This app is amazing, I recommend it to anyone struggling with mental health problems. I’ve had depression for years and looked into all kinds of different apps to help me. Since making this purchase, I’ve never once regretted it. My mental health has improved and I love the range of different tracks you can listen to. I also love the fact there is a recommended section for when you fancy something different. 10/10, it’s so much better than those apps with an extortionate yearly/ monthly subscription. Only downside is that I have to play a track for 10 seconds before locking my phone otherwise it skips to a random point - but I still consider it 5 stars
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Crashing
Unfortunately the app keeps crashing after I lock my phone? And I can then no longer open it anymore, I have to uninstall then reinstall. But then it just breaks again which is unfortunate as I was looking forward to using this app
Updated App
Since the recent update it keeps crashing. I delete and reinstall. Come out of the app to go back in and it crashes again and won’t reopen.
Before the update, I used this nightly and when I needed to re-centre myself when things were tough around me.
Really missing my nightly relax, hoping it fixes really soon, so I can do a 5⭐️ review
Before the update, I used this nightly and when I needed to re-centre myself when things were tough around me.
Really missing my nightly relax, hoping it fixes really soon, so I can do a 5⭐️ review
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Really helpful
This app really helped me to move through a period of severe anxiety and depression. It enabled me to relax for the first time in forever and gave me practical tools to help bring me out of negative thought spirals. I can’t recommend this app highly enough!
Definitely works
During the first tracks which you repeat, I found I either fell into a deep sleep/hypnosis trance, and my body started doing the shaking that it does during trauma release exercises. Really effective versus traditional meditations, as you are guided to a relaxed place. I have a lot of trust in this app to be my guide and a tool to improve my stress levels.
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