The Relaxation Lounge Mobile

The Relaxation Lounge Mobile App helps busy women reduce their stress in minutes. The Relaxation Lounge is a directory that hosts a variety of relaxation practices that you can use when you are feeling stressed, taking a break or starting your day (morning routine). The practices are demonstrated by experts in their field. Practices include meditation, reiki, hypnotherapy, EFT (Emotional Freedom Technique), breathing, stretching, Qi Gong, sound therapy and more. Don’t have the time? This app was designed for you. The practices are 5-10-15 minutes long so that you can easily fit them into your day. Each practice has an introductory video showing you the how, why and the benefits of doing the practice. The session video is straight to the practice – no blah blah blah or commercials. Quick and simple. Creating balance in your life is important. Balance is when the energy of stress is outweighed by the energy of relaxation practices. How to Use The Relaxation Lounge App Feeling stressed – stop and do a 5-10-15 minute relaxation practice – you will feel relaxed, aligned, happier and peaceful. Start your day with a relaxation practice. Starting your day with work/emails/news puts you into the fight/freeze/flight – survival mode and increases your stress levels. Take a break and do a relaxation practice to help you realign, re-focus and de-stress. The Relaxation Lounge Mobile App is here for YOU! Just remember…. Implementing relaxation practices into your day will change your life! Start living a happier, calmer more peaceful lifestyle today. Enjoy