THE RING: Drink Tracker

Small sips. A better you. THE RING brings a calm, luminous view to your daily drinks. Follow your personal water goal and record what you drink in a native iPhone app that is completely free, with no ads, account, subscriptions or in-app purchases. WATER FIRST, ALL DRINKS TOGETHER Switch between Water and All Drinks on Home. Water alone fills your goal ring and drives your water reminders, widgets and Apple Watch progress. All Drinks combines your logged volumes with a color-coded breakdown. 17 DRINK CATEGORIES Record Water, Coffee, Tea, Green Tea, Matcha, Juice, Sparkling Water, Soft Drinks, Beer, Milk, Red Wine, White Wine, Rosé Wine, Energy Drinks, Cocktail, Protein Shake and Smoothie. Categories are logging choices, not consumption recommendations. YOUR USUALS, ONE TAP AWAY Choose six favorite drinks, set their amounts and log them with one tap. Keep four configurable Water quick actions, your bottle and a custom Water amount within reach. For supported drinks, save optional milk, sugar and user-entered caffeine details. These details do not calculate calories or automatic caffeine totals. CORRECT YOUR RECORDS Review records by local day in History. Correct an amount, delete a record or select several records for deletion. Use Undo for today's latest eligible entry in Water or All Drinks. Deletion identifiers help prevent removed records returning through delayed synchronization. Settings → Data Management offers confirmed Delete All History. A paired, installed Watch must be updated and reachable first; completion remains pending until its store/cache acknowledges deletion. Settings and favorites are kept; backups and deletion identifiers are not erased. SEE YOUR PATTERNS Insights shows 7- or 30-day water trends, average daily water, total drinks and drink composition. Comparisons use your current water goal; past goal settings are not reconstructed. WATER WITHIN REACH Interactive iPhone widgets let you view Water progress and log Water. The Apple Watch app offers quick Water logging, with complications for a glance at progress and tap-to-open. Updates depend on device connectivity and Apple's refresh timing. OPTIONAL LOCAL REMINDERS Choose a same-day window and reminder settings. Regular reminders repeat daily at your chosen eligible clock times, including after goal completion or a recent sip. Smart reminders use a dated plan for today and the next two local days and require a later successful refresh. Neither mode continuously evaluates intake while the app is suspended. Permission, Focus and system delivery can affect alerts. LOCAL-FIRST AND PERSONAL Records stay in local device stores, with paired Apple Watch synchronization. There is no developer-hosted drink-history service or cloud-backup feature. System backups and voluntary support messages are separate. Choose from 18 in-app languages. Requires iOS 17 or later; the optional Watch app requires watchOS 10 or later. THE RING is a personal logging tool and does not provide medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/