Best The Sleep Diary alternatives: apps like The Sleep Diary

2+ similar apps compared and reviewed

3.6 avg rating

2 free apps

Updated October 2026

The Sleep Diary

Anne Richards

💪 Health & Fitness

🏥 Medical

Looking for something like The Sleep Diary? We've analyzed 2+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to The Sleep Diary

Restful: CBT-i Insomnia Diary by Inquiry Health LLC

Sleep Therapy Tracker Journal

Editor's Choice

🏥 Medical

4.6(233 ratings)

FreeIn-App Purchases

Restful: CBT-i Insomnia Diary screenshot 1

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Restful: CBT-i Insomnia Diary screenshot 3

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This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

myWAV by Jazz Pharmaceuticals, Inc.

Strong Contender

🏥 Medical

2.5(25 ratings)

Free

This app serves as a 24/7 online resource for adults prescribed a specific oral solution. It provides information, instructions, and support tailored to individual treatment needs, helping users get started and track their progress.