There & Back

If you dread your commute, this app is for you. There & Back is a 30-day presence course built around the journey you make every day. One short guided meditation on the way to work. One on the way home. That's it. After each session, you're gently invited to put the phone away, not because you should, but because there's more to this moment than your feed is showing you. The commute you've been switching off from is actually the perfect place to start switching on. Over 30 days, you'll learn to be somewhere you've spent years trying to escape. No streak pressure. No gamification. No notifications designed to pull you back in. Just two buttons, a voice, and wherever you happen to be going. FEATURES · 30-day guided meditation programme · Morning and evening sessions · Optional rain and calm ambient sound · Lock screen controls · Daily reminders you can set yourself · No account required. No data collected.